DELIGHT ONLINE

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Delight Online

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Our locations

Weteringschans, Amsterdam

De Clercqstraat, Amsterdam

Wittenberg Hotel, Amsterdam, Amsterdam

Paleistuin, Den Haag, Den Haag

Prinseneiland (Haarlemmerplein), Amsterdam

Scheveningseweg, Den Haag

WesterVilla, Amsterdam, Amsterdam

Nieuwe Achtergracht, Amsterdam

Our classes

Meditation

Kundalini yoga

Mysore Program

Satsang

Astanga Mysore (Beginners)

Yin

Special classes

Kids Yoga

Yoga Basics

Prenatal Yoga

Yin Yang

Pranayama

Healing Yoga

Yoga Nidra

Hormone Yoga

Hatha

Restorative Yoga

Astanga Led

Vinyasa

Our teachers

All teachers

Moena de Jong

Hedi de Vree

Ira Hardjosusono

Tanisha Lindeman

Daphne Luttger

Kevin Sahaj

Chantal Soeters

Jurre Twijnstra

Eva Ugolini

Rolandjan Van Mulligen

Fleur Van Zonneveld

Julia Blohberger

Erica Jago

Jolijn Bruijnaers

Jonas Nathan

Sjoerd Dragtsma

Simona Schimanovich

Carmen Guda

Wisdom

10 Tips to Stay Connected During Lockdown

by Irene Draisma

Read the full blog

Ayurveda

7 Ayurvedic Eating Habits to Stay Healthy during Covid-19

by Eva Dusch

Read the full blog

Monthly theme

Theme of the Month: Playfulness

by Kevin Sahaj

Read the full blog

Ayurveda

10 Ayurveda tips to boost your immunity for Coronavirus Prevention

by Martine van Beusekom

Read the full blog

News

Studio News: April 2021

by Delight Yoga

Read the full blog

Yoga

Delight Online: 5 Tips for Building a Home Yoga Practice

by Delight Yoga

Read the full blog

Privates

Practice one-on-one and connect
with your teacher.

Start today

Consultations

Get a personal Ayurvedic Nutrition &
Lifestyle consultation.

Read more

Workshops

All workshops
Workshops - New Moon Circle: Set Your Intentions - Online Fully
booked Membership
discount

New Moon Circle: Set Your Intentions - Online

With Simona Schimanovich

11 May 2021

Join Simona in this online circle to learn how to follow the lunar cycle and work with it to start consciously manifesting your life.   With each New Moon, we have the opportunity to start afresh and become clear about our focus and direction as we move into a new beginning.

Online

€ 25

Workshops - Ayurveda & Women's Wellness - Online Fully
booked Membership
discount

Ayurveda & Women's Wellness - Online

With Victoria (Tory) Raven Hyndman

12 May 2021

Stress and pressure take their toll on our female system. Our hormones get out of balance and we lose the natural inner rhythm of our cycle and we can feel the weak connection we have with ourselves.

Online

€ 35

Workshops - Yoga & Ayurveda (50-hour) Fully
booked Membership
discount

Yoga & Ayurveda (50-hour)

With Victoria (Tory) Raven Hyndman

Starting on 14 May 2021

Training start date needs to be postponed from 14 May to later in the year. For questions or to join the waiting list, please email academy@delightyoga.nl.    Yoga & Ayurveda are really impossible to bring apart, they are an inseparable pair, they are the union of the Universal Wisdom. The union of these two sciences brings forth a system of healing for physical, mental, and spiritual health and happiness.

Amsterdam

€ 695

Do your practice and all is coming.

- Sri K. Pattabhi Jois

Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not.

- Mooji

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.

- Sri S. Satchidananda, The Yoga Sutras

The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.

- Thich Nhat Hanh

You should sit in meditation for 20 minutes a day. Unless you’re too busy; then you should sit one hour.

- Old Zen Saying

You will never be able to escape from your heart. So it is better to listen to what it has to say.

- Paulo Coehlo

Go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth.

- Don Miguel Ruiz

"Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun."

- B.K.S. Iyengar

"We can never obtain peace in the outer world until we make peace within ourselves."

- Dalai Lama

Nothing ever goes away until it has taught us what we need to know.

- Pema Chödrön

Do not feel lonely. The entire universe is inside you.

- Rumi

In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.

- Buddha

Peace comes not from doing, but from undoing; not from getting, but from letting go.

- Swami Satchidananda

We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious.

- Sri S. Satchidananda, The Yoga Sutras

Let the beauty of what you love be what you do.

- Rumi

The happiness which comes from long practice, which leads to the end of suffering, which at first is like poison, but at last like nectar - this kind of happiness arises from the serenity of one's own mind.

- The Bhagavad Gita

"If you change the way you look at things, the things you look at change."

- Wayne Dyer

The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear.

- Prasad Mahes

"Yoga is good for man because the physical body improves, the nervous system improves, the mind improves, the intellect improves..."

- Sri K. Pattabhi Jois

Yoga is an internal practice. The rest is just a circus.

-

Happiness lies not in finding what is missing, but in finding what is present.

- Tara Brach

The only way to make sense out of change is to plunge into it, move with it, and join the dance.

- Alan Watts

"Yoga is the practice of quieting the mind."

- Patanjali

Yoga is not about touching your toes. It is what you learn on the way down.

- Jigar Gor

Accept–then act. Whatever the present moment contains, accept it as if you had chosen it. This will miraculously transform your whole life.

- Eckhart Tolle

Dying to your own attachments is a beautiful death. Because this death release you into real life.

- Mooji

May the gratitude in my heart kiss all the universe.

- Hafix

Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there.

- Deepak Chopra

When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love.

- Marcus Aurelius

Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.

- Osho

One is never afraid of the unknown; one is afraid of the known coming to an end.

- Jiddu Krishnamurti

Tell your body that it is strong, tell your mind that it is strong, and have unbounded faith and hope in yourself.

- Swami Vivekananda

When I let go of what I am, I become what I might be.

- Lao Tzu

Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air, and the light.

- Amit Ray

The body is my temple, asanas are my prayers.

- B.K.S. Iyengar

"While praising, may we of strong and steady limb enjoy the life given by the Gods Om Peace, Peace, Peace"

- Shanti mantra from the Rg Veda

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

- Thich Nhat Hanh

When you love, love as if the person is a god, not less than that.

- Osho

Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.

- Epicurus

Medicine cures the body, meditation cures your being; it is the inner medicine.

- Osho

We cannot live only for ourselves. A thousand fibres connect us with our fellow men.

- Herman Melville

"In the practice of yoga, one can emphasize the body, the mind or the self and hence the effort can never be fruitless."

- T. Krishnamacharya

Love is what we are; we don't get it from somebody, we can't give it to anybody, we can't fall in it or fall out of it. Love is our true Being.

- Krishna Das

The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.

- Helen Keller

Your vision will become clear only when you look into your own heart. Who looks outside, dreams, who looks insides, awakes.

- Carl Jung

Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.

- Thích Nhất Hạnh

Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion.

- Sri Sri Ravi Shankar

Normality is a paved road: It's comfortable to walk, but no flowers grow.

- Vincent van Gogh

It is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection.

- The Bhagavad Gita

What you really long for is a deep intimacy with your own experience—the deepest acceptance of every thought, every sensation, every feeling. And that cannot come from outside of yourself.

- Jeff Foster

A single event can awaken within us a stranger totally unknown to us. To live is to be slowly born.

- Antoine de Saint-Exupery

"To live fully is to be always in no-man's-land, to experience each moment as completely new and fresh."

- Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

In the midst of movement and chaos, keep stillness inside of you.

- Deepak Chopra

There is only one thing that makes a dream impossible to achieve: the fear of failure.

- Paulo Coehlo

Anything that is troubling you, anything which is irritating you… that is your Teacher.

- Buddha

Stop measuring days by degree of productivity and start experiencing them by degree of presence.

- Alan Watts

"Who Am I? I am pure Awareness. This Awareness is by its very nature Being-Consciousness-Bliss"

- Sri Ramana Maharshi

With non-acceptance of unnecessary things, the knowledge emerges of what I was, what I have become, and what I will be.

- The Yoga Sutras of Patanjali

Yoga teaches us to cure what need not be endured and endure what cannot be cured

- B.K.S. Iyengar

But listen to me. For one moment quit being sad. Hear blessings dropping their blossoms around you.

- Rumi

Love is what we were born with. Fear is what we learned here.

- Marianne Williamson

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

- Deepak Chopra

If your compassion does not include yourself, it is incomplete.

- Jack Kornfield

Fortunately, deep within us, there is a direct connection to the Divine. There is a part of our being that is beyond the personal self. You can consciously choose to identify with that part, rather than with the psyche or the body. When you do this, a natural transformation begins to take place within.

- Michael Singer

“We’re fascinated by the words - but where we meet is the silence behind them.”

- Ram Dass

"Yoga is the process of ending the definitions of the field of consciousness."

- Translation by Sri. K. Pattabhi Jois, in Yoga Mala, Mysore, 1997

Your thoughts are your message to the world. Just as the rays are the messages of the Sun.

- Amit Ray

Peace can become a lens through which you see the world. Be it. Live it. Radiate it out. Peace is an inside job.

- Wayne Dyer

If you want the moon, do not hide at night. If you want a rose, do not run from the thorns. If you want Love, do not hide from yourself.

- Rumi

“The world is full of magic things, patiently waiting for our senses to grow sharper.”

- W.B. Yeats

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

- T. K. V. Desikachar

Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.

- Thich Nhat Hanh

The body benefits from movement, and the mind benefits from stillness.

- Sakyong Mipham

"Simply let experience take place very freely, so that your open heart is suffused with the tenderness of true compassion."

- Tsoknyi Rinpoche

Yoga is the journey of the self, through the self, to the self.

- The Bhagavad Gita

Delight Academy

Yoga
Teacher Training

Dive into the ocean of yoga with our Pre (50 hrs), Basic (200 hrs) and Advanced (350+ hrs) Yoga Teacher Training. A solid foundation for those who are seeking to explore the true gifts of yoga and share it with others.
Learn more

Pranayama
Teacher Training

A unique opportunity for yoga teachers and dedicated practitioners to explore the rich physical and spiritual benefits of traditional pranayamic practices and share it with others.
Learn more

Ayurveda
Practitioner Studies

In this 4-year Bachelor level study program you will be educated to become a qualified Ayurveda practitioner, able to help others bringing forth a system of healing for physical, mental and spiritual health.
Learn more

Find the right yoga style for you

When you dive into the world of yoga, it is easy to get overwhelmed by all the different styles available. Find the style of yoga best suited to your needs.

Try our Style Chooser

Inspiration & Wisdom

Read delightful articles on our blog

Yoga

What is a Women's Circle? Living real sisterhood

by Satya Katiza

News

Yoga Gives Back

by Delight Yoga

News

New Online Journey: Your Daily Yin with Katrin Kögel

by Delight Yoga

News

New Online Journey: Return To Love Meditation Journey with Janneke Krijgsman

by Delight Yoga

Follow @delight.yoga on Instagram