Workshops, Courses & Events

Explore the wisdom of Yoga & Ayurveda

We offer workshops, courses and events in Amsterdam, Den Haag and Online to explore the wisdom of Yoga & Ayurveda. Whether you want to deepen your personal practice or complete an accredited Yoga Teacher Training, there are many paths for you to take, and we are here to help you on this journey. View our workshop calendar if you want to sort on date.

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Introduction to Yoga

Introduction to Yoga Program

Introduction to Yoga Program

2-hour introduction session and 3 beginner classes

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Ashtanga Yoga

5-day workshop
Ashtanga Yoga: Practice & Adjustments with Claudia Pradella & Eva Ugolini

Ashtanga Yoga: Practice & Adjustments with Claudia Pradella & Eva Ugolini

Location
Weteringschans, Amsterdam

This workshop is suitable for those of you with a regular Ashtanga Yoga practice (min 1 year), familiar with the (full) sequence of postures of the Primary Series and with an interest in learning more about the “hands-on” form of assisting. Great for teachers or teachers in training. But you don’t have to be a teacher to benefit from this workshop, as you will gain a deeper understanding of the postures of primary series, which you can apply to your own practice. It is also a lot of fun!

Weekend Workshop
Ashtanga Yoga Weekend Workshop with David Swenson

Ashtanga Yoga Weekend Workshop with David Swenson

We are very happy to welcome back in Amsterdam internationally renowned Ashtanga Yoga Teacher David Swenson for a fun filled weekend of workshops and talks in Amsterdam Weesp.

Come and immerse yourself in the wonderful depths of Ashtanga Yoga with one of the world's best teachers. David has been practicing Ashtanga for nearly four decades. His expertise as a practitioner is matched by his ability to share a wealth of knowledge in a very personable, fun and down-to-earth manner. His courses are presented in a supportive and compassionate fashion making it accessible to all levels of practitioner to participate.

Ashtanga Mysore Practice with David Swenson

Ashtanga Mysore Practice with David Swenson

We are very happy to welcome back in Amsterdam internationally renowned Ashtanga Yoga Teacher David Swenson for a two mornings of Mysore practice in our De Clercqstraat studio.

You will have the unique opportunity to be guided in your regular Mysore Practice by David, in a small and intimate group (max 20) where he will be able to work with you on your specific challenges, regardless from where you are in your practice.

Weekend Workshop
Ashtanga Yoga Weekend Workshop with Kino MacGregor

Ashtanga Yoga Weekend Workshop with Kino MacGregor

We're very happy and honoured to welcome Kino MacGregor back to Amsterdam for a long weekend of teachings this September. In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life. Don’t miss the opportunity to practice with this unique Ashtanga yoga teacher!

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Vinyasa Yoga

50-hour training
The Craft of Flow: Vinyasa Krama for Yoga Teachers with Fleur van Zonneveld & Moena de Jong

The Craft of Flow: Vinyasa Krama for Yoga Teachers with Fleur van Zonneveld & Moena de Jong

Location
Weteringschans, Amsterdam

In this 50-hour training for yoga teachers, you will deepen your knowledge of Vinyasa and Vinyasa Krama while exploring the Craft of Flow. The training will be guided by Moena de Jong and Fleur van Zonneveld at Delight Yoga in Amsterdam starting on 25 September 2023.

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Yin Yoga

100-Hour Training in Portugal
Yin Yoga Teacher Training

Yin Yoga Teacher Training

Location
D'Alijo Yoga Retreat Center, Portugal

We are excited to announce our new Yin Yoga Teacher Training! This 100-hour teacher training will be guided by Marcel van de Vis Heil, Joe Barnett and Esther Ekhart at D'Alijo Yoga Retreat Center in the beautifully green region of Northern Portugal on 10-20 April 2023. This training is registered with Yoga Alliance as 100 YACEP points.

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Yoga Nidra

50-hour training (CE)
Yoga Nidra and Healing the Inner Elements with Moena de Jong

Yoga Nidra and Healing the Inner Elements with Moena de Jong

Location
Weteringschans, Amsterdam

In this 50-hour training for yoga teachers, you will refine your knowledge of advanced skills in guiding your students during Yoga Nidra: the magical journey that expresses the art of relaxation and achieving a state of deeper awareness. The training will be guided by Moena de Jong at Delight Yoga in Amsterdam starting on the 1st of April 2023.

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Healing Yoga

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Pranayama & Breathwork

Weekend Workshop
Breathe to Heal with Max Strom

Breathe to Heal with Max Strom

Location
Prinseneiland, Amsterdam

We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. In this workshop, Max Strom will reveal his core principles of breathing and movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and Qi Gong.

3-hour workshop
Healing Through Mantra, Mudra & Pranayama

Healing Through Mantra, Mudra & Pranayama

Victoria (Tory) Raven Hyndman
Location
Weteringschans, Amsterdam

Discover the power of the science of sound and breath. As we experience daily life, mental stress can wear down the body’s intelligence, vigor, and vitality. Physical stress through improper diet or lifestyle according to our nature can also cause disharmony in our physical body. In this workshop, we will learn simple yet powerful pranayamas, mantras and mudras that will bring healing to our imbalance.

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Ceremonies & Concerts

We offer sound healings, mantra concerts and cacao ceremonies in Amsterdam and Den Haag for you to immerse yourself in the healing vibrations.

2-hour event
Sound Bath Meditation with Stacey Griffin

Sound Bath Meditation with Stacey Griffin

Location
De Clercqstraat, Amsterdam

A sound bath is a group healing experience that uses sound to induce a meditative state. It’s an almost effortless way to achieve a deeper meditation as the sounds help to facilitate shifts in our brainwaves.

2-hour event
Women's Circle with Satya Katiza

Women's Circle with Satya Katiza

Location
Weteringschans, Amsterdam

Our Women's Circles are spaces where everyone can feel safe, heard, and connected to one another. A space where there is no judgement, where vulnerability and authenticity are perceived as truly powerful and courageous qualities. A space where we can heal and connect to our true nature.

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Sva Dharma

2-hour workshop
Living Awake Program

Living Awake Program

Location
Delight Online

Delight Yoga is delighted to continue offering the Living Awake Program & Gatherings developed and guided by our senior teachers Satya & Sahaj. The Living Awake Program is an online & live community-building ground. It consists of regular Satsang with Satya (1,5-hour special classes) and monthly Darshan with Sahaj (2-hour workshops) that are a container of support for each other, a thread of Love to lightly hold onto.

3- hour Workshop
Meeting The Body

Meeting The Body

Location
Delight Online

For most of us, the physical body is the doorway into the process of yoga, mostly through yoga asana, often slowly leading to lifestyle choices. But the body is only the first step on the path of yoga alchemy that transforms our body, heart and mind. The further we walk the path, the more the body can become a sacred temple dedicated to fully awakening.

3-hour Workshop
Meeting The Heart

Meeting The Heart

Location
Delight Online

The only protection, safety, sanity, in these chaotic times is an Open Unconditional Heart. A call for everyone with a warm and alive Heart ready and willing to discover and give birth to the light within and live from here with absolute courage.

3-hour Workshop
Meeting The Mind

Meeting The Mind

Location
Delight Online

An opportunity to (un-)mind the Mind and dive within its infinite universe. This workshop is an invitation to open yourself fully and allow the mind to be seen, nude and un-guarded, so wisdom can dawn onto you. This is the greatest discovery in a human lifetime, where we can find ultimate freedom and trust. This is the Buddha-ness, the ground of everything.

2,5-day Workshop
Body of Light Workshop

Body of Light Workshop

Satya Katiza
Location
Delight Online

Stillness in movement - movement in stillness

An invitation to explore and immerse ourselves in the subtle body (the energetic system that resides in our physical body), trusting our innermost intelligence. "Prana" (sanskrit for 'energy' or 'breath') is pure awareness, that which gives life.

100-hour training in Portugal
The Body Retreat with Satya & Sahaj

The Body Retreat with Satya & Sahaj

Location
D'Alijo Yoga Retreat Center, Portugal

The Body Retreat is for anyone who wants to deepen their practice and discover what it means to live a yogic life of awakening. The program included different yogic practices. Through the deep immersion in the Sva Dharma teachings of Satya & Sahaj, you will come out as a different person, with a clearer understanding of yourself, your practice and your dharma.

100-hour training in Portugal
The Heart Retreat with Satya & Sahaj

The Heart Retreat with Satya & Sahaj

Location
D'Alijo Yoga Retreat Center, Portugal

We hereby present you with a very unique opportunity for dedicated yoga practitioners looking for further guidance and inspiration in their practice: a 10-day retreat guided by Satya Katiza and Kevin Sahaj at D'Alijo Yoga Retreat Center in the beautifully green region of Northern Portugal on 20 - 29 July 2023.

100-Hour training in Portugal
The Mind Retreat with Satya & Sahaj

The Mind Retreat with Satya & Sahaj

Location
D'Alijo Yoga Retreat Center, Portugal

The Mind Retreat is a silent 10-day retreat guided by Satya Katiza and Kevin Sahaj at D'Alijo Yoga Retreat Center in the beautifully green region of Northern Portugal on 1 - 10 August 2023.

2,5-hour workshop
Sva Dharma Family Gathering with Satya Katiza & Sahaj Kevin

Sva Dharma Family Gathering with Satya Katiza & Sahaj Kevin

Would you like to reconnect with your Sangha (community of spiritually like-minded people) and refresh the practices taught by Satya Katiza and Kevin Sahaj in their Sva Dharma teachings? Join this inspirational afternoon, created for anyone who has taken a training, program, or retreat with them, or who has enjoyed Satya's Satsangs.

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Ayurveda

Explore the wisdom of Ayurveda. Whether you want to deepen your personal practice or become an Ayurvedic Practitioner there are many paths for you to take, and we are here to help you on this journey.

3-day Workshop
Introduction to Ayurvedic Yoga Massage

Introduction to Ayurvedic Yoga Massage

Location
Weteringschans, Amsterdam

The Ayurvedic Yoga Massage is an amazing technique which works on physical, emotional, mental and energetic levels: the deep tissue massage helps to remove knots and adhesions in the muscles, releases tension and prepares the body of the receiver for assisted yoga stretching.

3-hour Workshop
Introduction to Ayurvedic Marma Point Massage

Introduction to Ayurvedic Marma Point Massage

Victoria (Tory) Raven Hyndman
Location
Weteringschans, Amsterdam

The Sanskrit word “marma” means secret point. When these points on the body are activated, it awakens the prana of the corresponding organs or systems, thereby revealing and releasing deep-seated emotions that have gotten locked into our tissues.

In this workshop, you will learn how to give an hour treatment to a friend/family member. So either come with a friend who wants to learn so you can exchange on each other or come by yourself being open to touching and being touched by a friend you haven’t met yet.

3-hour Workshop
Ayurveda & Womens’ Wellness

Ayurveda & Womens’ Wellness

Victoria (Tory) Raven Hyndman
Location
Weteringschans, Amsterdam

Stress and pressure take their toll on our female system. Our hormones get out of balance and we lose our natural inner rhythm of our cycle and can feel we lose our connection with ourselves. This can express as loss of menstruation, lack of fertility, low libido, painful menstruation or ovulation, PMS and feeling emotionally overwhelmed before or during menses with lower- back pain or belly pain and painful breasts.

4-day Workshop
Ayurvedic Yoga Massage Training

Ayurvedic Yoga Massage Training

Location
Weteringschans, Amsterdam

The Ayurvedic Yoga Massage is an amazing technique which works on physical, emotional, mental and energetic levels: the deep tissue massage helps to remove knots and adhesions in the muscles, releases tension and prepares the body of the receiver for assisted yoga stretching.

3-hour Workshop
Ayurveda in Daily Life

Ayurveda in Daily Life

Victoria (Tory) Raven Hyndman
Location
Weteringschans, Amsterdam

In this workshop, you will be introduced in a light-hearted, yet in-depth manner to the principles of Ayurveda. You will find out about your own constitution, recognize any imbalances and understand what causes them. By looking at them through the lens of Ayurveda you will also gain an understanding of why your children, family or loved-ones are as they are.

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Pregnancy

Our prenatal and postnatal Yoga & Ayurveda classes, workshops, healings and massages in Amsterdam and Den Haag will support you throughout your pregnancy and prepare you for labour and the early weeks after.

5-week course
Hypnobirthing Holistic Birth Preparation Course with Kasia Pokrop

Hypnobirthing Holistic Birth Preparation Course with Kasia Pokrop

Location
Weteringschans, Amsterdam

Join our 5-week HypnoBirthing Course with Kasia Pokrop at Delight Yoga Weteringschans in Amsterdam. This holistic birth preparation course will support you throughout your pregnancy and prepare you for labour and the early weeks after. The course is starting on 24 January 2023.

3-hour Workshop
The Sacred Window of Pregnancy, Birthing and Postnatal through Ayurveda with Victoria Raven Hyndman

The Sacred Window of Pregnancy, Birthing and Postnatal through Ayurveda with Victoria Raven Hyndman

"Forty-two days for forty-two years" is a saying in Ayurveda meaning the food and lifestyle choices a new mother makes from the moment of giving birth to forty-two days (six weeks) after, will affect her next forty-two years physically, mentally and emotionally.

This illustrates the importance of that beautiful and precious window that is the postnatal period. We can either bring ourselves even more out of balance, or, by making simple food and lifestyle choices we can use those six weeks as a magical window to rejuvenate ourselves, making new mommy and baby both happy!

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Yoga Philosophy

4-day Course
Yoga Philosophy, Sanskrit & Chanting with Lakshmisha Bhat

Yoga Philosophy, Sanskrit & Chanting with Lakshmisha Bhat

We are honoured to host Lakshmisha Bhat at Delight Yoga The Hague, where he will be sharing his in-depth knowledge on Hatha Yoga Pradipika in a 4-day course.

Hatha Pradipika is the oldest and most widely used ancient text on asanas. The course consists of a daily practice in chanting, Sanskrit and Hatha Yoga Pradipika philosophy, in the same way yoga aspirants are taught at the Ashtanga Sharath Yoga Center in Mysore, India. We invite you to dive deeply into the lineage of Hatha Yoga together with Lakshmisha, which will be profoundly constructive for practitioners of all levels. In these four days a number of common philosophical quests will be posed, and we will explore and discuss possible answers together.

New to yoga offer

We are delighted to help you start your yoga path

New offer: Prenatal Yoga Card

Enjoy 10 Prenatal Yoga classes for €100 + 10% discount on prenatal workshops & treatments

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