At Delight Yoga, we offer Yin Yang Yoga classes and workshops guided by expert teachers in Amsterdam, Den Haag and Online. A Yin Yang Yoga class focuses on relaxing (Yin) and strengthening (Yang). It is a class in which you are both physically challenged and completely relaxed. Where the Yang (Vinyasa) part will focus on strengthening the muscles, the Yin part will focus on relaxing them completely. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.