Learn about the effects of yoga
Yoga has countless benefits. You can start with yoga to become more flexible and strong. You may find that you sleep better. That you are more concentrated at work.
As soon as you start practicing regularly you will probably notice the changes.
The effects of yoga on your life
- Better focus at work
- Improved sleep
- Decrease back pain
- Personal growth
- A calmer mind
- Enhanced athletic ability
- Spiritual growth
- More energy
- Happier mood
- Become fully aware
- Balanced mood
- Toned body
The science of yoga originates from the culture around the Indus-Sarasvati river in India more than 5000 years ago, and is elaborated in classical writings.Patanjali’s experiences are collected in the Patanjali sutras, dated between 200 BC and 200 CE. These writings include the description of Patanjali’s eightfold path. Another fundamental text is the 15th century Hatha Yoga Pradipika. This text is based on older Sanskrit texts and Yogi Swatamarama’s yoga experiences. It includes topics such as shatkarma, asana, pranayama, chakras, kundalini, bandha, kriyas, shakti, nadis en mudras.
Sri Tirumalai Krishnamacharya (1889-1989) emphasized yoga asana practice. Many modern forms of Hatha Yoga originate from the school of Sri Tirumalai Krishnamacharya. He taught yoga from 1924 until his passing in 1989. A number of his students have popularized yoga in the West, especially Sri K. Pattabhi Jois, founder of the vigorous Astanga Vinyasa Yoga style, B.K.S. Iyengar, who emphasizes alignment and the use of props, and Indra Devi and Krishnamacharya’s son T.K.V. Desikachar, who developend the Viniyoga style. Concurrent with Krishnamacharya’s influence, Swami Sivananda van Rishikesh (1887-1963) and his followers have contributed to spreading yoga in the West. His followers include Swami Vishnu-Devananda – founder of the International Sivananda Yoga Vedanta Centres and Swami Satyananda – of the Bihar School of Yoga, and Swami Satchidananda – of Integral Yoga.
The Eight folded path of Yoga
The ultimate connection is reached through concentration and meditation. Patanjali describes Raja Yoga as the process of reunification with the Devine through the Eightfold Path of Yoga, which consists of:
- Yama: socio-ethical precepts
- Niyama: personal ethical disciplines
- Asana: body postures
- Pranayama: breathing exercises
- Pratyahara: withdrawal of the senses
- Dharana: mental concentration
- Dhyana: meditation or uninterrupted mental focus
- Samadhi: union with the Supreme through deep meditation
Yoga & Ayurveda (50 hrs)
With Victoria (Tory) Hyndman
Starting on 23 January 2019
Yoga & Ayurveda are really impossible to bring apart, they are inseparable brother and sister, they are the union of the Universal Wisdom. The union of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness. The best way of learning and integrating anything into our life is through direct experience.
The Essentials of Yoga : Pre Teacher Training (50 hrs)
With Katiza Satya & Kevin Sahaj
Starting on 06 April 2019
This program is designed to prepare you for the experience of the Basic Teacher Training Intensive Retreat. Guided by Satya and Sahaj over a period of 7 days (50 hours), you will get a solid foundation from which to continue your practice in preparation for the Basic Training.