Learn about the effects of yoga
Yoga has countless benefits. You can start with yoga to become more flexible and strong. You may find that you sleep better. That you are more concentrated at work.
As soon as you start practicing regularly you will probably notice the changes.
The effects of yoga on your life
- Better focus at work
- Improved sleep
- Decrease back pain
- Personal growth
- A calmer mind
- Enhanced athletic ability
- Spiritual growth
- More energy
- Happier mood
- Become fully aware
- Balanced mood
- Toned body
The science of yoga originates from the culture around the Indus-Sarasvati river in India more than 5000 years ago, and is elaborated in classical writings.Patanjali’s experiences are collected in the Patanjali sutras, dated between 200 BC and 200 CE. These writings include the description of Patanjali’s eightfold path. Another fundamental text is the 15th century Hatha Yoga Pradipika. This text is based on older Sanskrit texts and Yogi Swatamarama’s yoga experiences. It includes topics such as shatkarma, asana, pranayama, chakras, kundalini, bandha, kriyas, shakti, nadis en mudras.
Sri Tirumalai Krishnamacharya (1889-1989) emphasized yoga asana practice. Many modern forms of Hatha Yoga originate from the school of Sri Tirumalai Krishnamacharya. He taught yoga from 1924 until his passing in 1989. A number of his students have popularized yoga in the West, especially Sri K. Pattabhi Jois, founder of the vigorous Astanga Vinyasa Yoga style, B.K.S. Iyengar, who emphasizes alignment and the use of props, and Indra Devi and Krishnamacharya’s son T.K.V. Desikachar, who developend the Viniyoga style. Concurrent with Krishnamacharya’s influence, Swami Sivananda van Rishikesh (1887-1963) and his followers have contributed to spreading yoga in the West. His followers include Swami Vishnu-Devananda – founder of the International Sivananda Yoga Vedanta Centres and Swami Satyananda – of the Bihar School of Yoga, and Swami Satchidananda – of Integral Yoga.
The Eight folded path of Yoga
The ultimate connection is reached through concentration and meditation. Patanjali describes Raja Yoga as the process of reunification with the Devine through the Eightfold Path of Yoga, which consists of:
- Yama: socio-ethical precepts
- Niyama: personal ethical disciplines
- Asana: body postures
- Pranayama: breathing exercises
- Pratyahara: withdrawal of the senses
- Dharana: mental concentration
- Dhyana: meditation or uninterrupted mental focus
- Samadhi: union with the Supreme through deep meditation
Introduction to Yoga Program
With Adela Serrano
06 July 2019
New to Yoga? This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 60 euro.
Academy Open Day | Ayurveda
With Various Teachers
23 June 2019
We are organising another Academy Open Day for all students who like to deepen their Ayurveda practice and are thinking about joining the 4-years Ayurveda Practitioner Training (APT). Get a chance to meet teachers of the APT and ask any questions you might have about the study program.
Foundational Course Pranayama (Pre-Teacher Training)
With Sri Sudhir Tiwari
Starting on 31 August 2019
We are very happy and honoured to announce that Sri Sudhir Tiwari is coming back to Amsterdam for a whole weekend of teachings. We are grateful for his precious time that he is willing to spend with us.