Teachers

Get to know the people of Delight Yoga

Adelene Cheong

Restorative

Adelene Cheong is a practitioner, a student, a teacher and trainer of yoga. Adelene feels blessed to be on this journey with many who seek love, peace and truth. Through yoga, Adelene reconnects to being truly integrated in life and all it has to offer. For over a decade, she has been an apprentice to Judith H. Lasater and Donna Farhi, whom she continues to study and assist today.


Adelene believes in supporting and guiding her students to unveil their fullest potential, through embodiment and experiential exploration. She is particularly interested in the therapeutic applications of yoga. As a leading Yoga for Scoliosis and Restorative Yoga Teacher Trainer, she is absolutely committed to a balance of both active asana, restorative practices and meditation.


Based in London, Adelene teaches internationally, with a special interest in Yoga for Scoliosis / Backcare, Restorative Yoga, Yoga Nidra and Meditation. (www.adelenecheong.com)

Workshops

All workshops

RESTorative Practice

With Adelene Cheong

Starting on 28 January 2022

This practice-based class and workshop offers Restorative Yoga to support rest and healing, with time for stillness and reflection. A time for self care, rejuvenation and nourishment at a physical, emotional and mental level.

Amsterdam

€ 40

Practising with Imbalances: Back Care Workshop

With Adelene Cheong

Starting on 29 January 2022

It can be concerning - or even frustrating and limiting - to experience imbalances in the body, especially when pain, discomfort, and restriction are involved. It is also not uncommon that during yoga, when the body and mind are attempting unfamiliar movements and positions, asymmetries become more apparent.

Amsterdam

€ 125

Restorative Inversions: Theory and Experiential Practice

With Adelene Cheong

Starting on 30 January 2022

From the long list of yoga asana (poses), many have experienced and agreed on the potency of inverted postures. The most advanced poses in Restorative yoga are used to quiet the brain, decrease anxiety, boost the immune system, release emotions and creativity, and improve reproductive health and hormonal balance.

Amsterdam

€ 125

Delight Introduction Card

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