Teachers

Get to know the people of Delight Yoga

Carmen Guda

VinyasaYinYin Yang

Carmen was born in The Netherlands in a multicultural family. Due to her upbringing and nomadic life from a young age, she understands like no other what it means to have an open mind, be empathetic and understanding of people regardless of age, nationality or gender. After living in Milan for five years she returned to Amsterdam to study international fashion branding. Right after graduation she ended up back in Milan working as part of the merchandising team of a large Italian luxury brand. It was during this time in Milan, working long hours and with little social life, that Yoga became her mainstay. “It was like my heart opened up to the heavens and I experienced a sense of connection that I had never experienced before, I knew then I wanted to pay the wisdom of yoga forward”. 

 

Yoga brought her back to India, where she had lived before, in 2016 where she studied Hatha, Vinyasa and Yin with Trimurti Yoga in Goa. She is a firm believer that everyone has their own path to follow and she finds it of the essence that people embark on a journey of self-discovery and therein stay true to their authenticity.

 

Carmen encourages students to establish a deep connection with their breath and opening up to the subtle sensations in each movement in order to explore what lies beneath the surface while always maintaining a smile and an open mind. She teaches very dynamic and creative Vinyasa classes and nurturing and introspective Yin. Within these classes, she brings a diverse range of physical, emotional, mental and spiritual knowledge to each class in a grounding yet light-hearted and fun manner. 

 

“Yoga is not about touching your toes, it is about what you learn on the way down”. 

 

Instagram: @carmengudayogi

Workshops

All workshops

Astanga Yoga: Practice Foundation Course

With Lidewij Severins & Marilou van Hoek

Starting on 04 October 2020

Would you like to broaden your understanding of Astanga Yoga or would you like to establish a regular practice? Get confident with the main aspects of the Astanga Yoga system: breath, bandhas, drishti and vinyasa, and get a solid base from which you can continue your self-practice.

Amsterdam

€ 350

Ayurvedic Nutrition Course 2020

With Liese van Dam

Starting on 09 October 2020

This Ayurvedic nutrition course is for those who want to know what Ayurvedic nutrition can mean for them in modern Western life. Going deeply into the basics of classical Ayurvedic nutrition, this course translates ancient knowledge into whatever is needed here and now in the West.

Amsterdam

€ 1.020

The Mind Retreat

With Satya Katiza & Kevin Sahaj

01 January 2021

1 January - 10 January 2021, Mandali, Italy An unique opportunity to dive within the Infinite Universe of the Mind, guided by Katiza Satya & Kevin Sahaj in a 10 days retreat. Introduction This Retreat is a silent 10 days training where we’ll investigate the Mind as true scientist within our own laboratory.

Delight Introduction Card

5 yoga classes for only €50

Only 10 euro per class
The perfect way to find out what styles suit you
Get comfortable with yoga