Teachers

Get to know the people of Delight Yoga

Carmen Guda

VinyasaYinYin Yang

Carmen was born in The Netherlands in a multicultural family. Due to her upbringing and nomadic life from a young age, she understands like no other what it means to have an open mind, be empathetic and understanding of people regardless of age, nationality or gender. After living in Milan for five years she returned to Amsterdam to study international fashion branding. Right after graduation she ended up back in Milan working as part of the merchandising team of a large Italian luxury brand. It was during this time in Milan, working long hours and with little social life, that Yoga became her mainstay. “It was like my heart opened up to the heavens and I experienced a sense of connection that I had never experienced before, I knew then I wanted to pay the wisdom of yoga forward”. 

 

Yoga brought her back to India, where she had lived before, in 2016 where she studied Hatha, Vinyasa and Yin with Trimurti Yoga in Goa. She is a firm believer that everyone has their own path to follow and she finds it of the essence that people embark on a journey of self-discovery and therein stay true to their authenticity.

 

Carmen encourages students to establish a deep connection with their breath and opening up to the subtle sensations in each movement in order to explore what lies beneath the surface while always maintaining a smile and an open mind. She teaches very dynamic and creative Vinyasa classes and nurturing and introspective Yin. Within these classes, she brings a diverse range of physical, emotional, mental and spiritual knowledge to each class in a grounding yet light-hearted and fun manner. 

 

“Yoga is not about touching your toes, it is about what you learn on the way down”. 

 

Instagram: @carmengudayogi

Workshops

All workshops

Yoga & Mindfulness to empower emotional wellbeing (50-hour Training) - Online

With Kristin Vikjord

Starting on 07 May 2021

Mindfulness to empower emotional wellbeing Would you like to boost your inner spark? Would you like to reduce stress or lockdown fatigue? Would you like to calm your mind and learn mindfulness fully?   We can’t change the circumstances we live in, but we can do something about how we deal with them.

Online

€ 495

The Heart Retreat (100-Hour training)

With Satya Katiza & Kevin Sahaj

Starting on 02 August 2021

A very unique opportunity for dedicated yoga practitioners looking for further guidance and inspiration in their practice: a 10-days retreat guided by Satya Katiza and Kevin Sahaj at  D'Alijo Yoga Retreat Centre in beautiful green Northern Portugal. You will have the opportunity to deepen into the yoga that is most suited to your individual needs. It can be followed individually or in combination with the Advanced Teacher Training

€ 150 € 1.050

The Mind Retreat (100-Hour training)

With Satya Katiza & Kevin Sahaj

Starting on 14 August 2021

A unique opportunity to dive within the Infinite Universe of the Mind: a 10 day silent retreat, by Satya Katiza and Kevin Sahaj at D'Alijo Yoga Retreat Centre in Portugal. We will investigate the Mind as true scientists within our own laboratory. The philosophical ground of practice will be based on non-dual practices, Buddhism, and Tantra. It can be followed individually or in combination with the Advanced Teacher Training.

€ 150

Delight Introduction Card

5 yoga classes for only €50

Only 10 euro per class
The perfect way to find out what styles suit you
Get comfortable with yoga