Get to know the people of Delight Yoga
Astanga Yoga: Practice Foundation Course
Starting on 23 February 2020
Would you like to broaden your understanding of Astanga Yoga or would you like to establish a regular practice? Get confident with the main aspects of the Astanga Yoga system: breath, bandhas, drishti and vinyasa, and get a solid base from which you can continue your self-practice.