Dana Marshall (Brooklyn, New York 1962) teaches mindfulness and yin yoga. Dana is known for her heartfelt way of teaching and applies it to daily life. She creates an atmosphere of warmth and kindness in her classes which encourages students to relax into their bodies and minds.
The purpose of mindfulness is to train the mind to be open and attentive to all that arises. The purpose of yin yoga is to engender pliancy in the joints which creates more fluidity in movement and more ease and comfort in stillness.
Dana came in contact with meditation at seventeen years old through personal contact with the meditation master Chögyam Trungpa Rinpoche the founder of Shambhala. Since then she has been on the Shambhala Buddhist Path of the Warrior and is a devoted student of the current lineage holder Sakyong Mihpam Rinpoche.
She completed the following trainings:
200 hour Vinyasa yoga teacher’s training at Yoga Moves (2003).
60 hour Insight Yoga teacher’s training with Sarah Powers (2010).
100 hour Yin Yoga and Anatomy teacher’s training with Paul Grilley (2015).
500 hour Insight Yoga teacher’s training with Sarah Powers in progress (2016).
Dana is a visual artist and has been weaving together like strands of DNA the path of warriorship with the path of art for thirty years. To learn more visit; www.dmarshall.nl and www.shambhala.nl
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