Teachers

Get to know the people of Delight Yoga

Daria Mnych

Astanga LedMeditation

Since a young age, Daria has always been fascinated by spirituality and the cultural condition. Beyond asana, Yoga is a way of life that enables Daria to continue to reflect, to feel and be present – on and off the mat.


Originally from Poland, Daria grew up in Germany and left the country to live in Amsterdam, The Netherlands when she was 26. Due to her passion for exposing and sharing the truth she felt drawn to documentary photography and quickly started working for World Press Photo, just to become a freelance photographer herself in 2011.


Meanwhile the hunger for personal & spiritual practice grew and she came in touch with Yoga and Meditation. This is where Daria experienced that developing a strong focus and calmness serves in dealing with the challenges of everyday life.


Daria completed the 200h Ashtanga Teacher Training (2015) in Mysore, India, as well as a 500h Yoga Therapy Training (2018) with Svastha Yoga & Ayurveda School and an additional 350h Advanced Teacher Training (2018) with Delight Yoga.

Next to teaching Yoga, Meditation, Breath Work, Stress Relief & Stress Reduction, Daria is working as a Yoga Therapist. Daria considers Yoga as a lifelong journey in order to cope with life’s challenges and to create a balance in life. In her teachings Daria is dedicated to touch and inspire others in order to bring about growth, reflection, lightness and happiness.

We believe yoga is for everyone

Delight Introduction Card

10 yoga classes for only €60

Only 6 euro per class
The perfect way to find out what styles suit you
Get comfortable with yoga

Workshops

All workshops

Introduction to Yoga Program

With Sido Wijga

25 August 2019

New to Yoga?  This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 60 euro.

Amsterdam

€ 60

Ayurvedic Nutrition Course

With Liese van Dam

Starting on 20 September 2019

This Ayurvedic nutrition course is for those who want to know what Ayurvedic nutrition can mean for them in a modern Western life. Going deeply into the basics of classical Ayurvedic nutrition, this course translates ancient knowledge into whatever is needed here and now in the West.

Amsterdam

€ 990 € 891

Astanga Sadhana: A Practitioners' Program

With Claudia Pradella & Eva Ugolini

Starting on 21 September 2019

A practitioners’ program Exploring the depths of your yoga practice, according to the eight limbs of Astanga Yoga. This year long program is for the dedicated Astanga Yoga practitioners, already familiar with the traditional mysore-style of self practice and ready to expand the context of their yoga sadhana – spiritual practice.

Amsterdam

€ 1.995