Teachers

Get to know the people of Delight Yoga

Francesca Gobeille

YinMeditation,  Restorative,  Mindfulness

Francesca is a second-generation Yoga teacher.  She brings her lifetime of spiritual practice and study into her classes. Her passion is integrating spirituality and mindfulness with everyday, human life: body, mind, emotions, environment. To this end, she has studied many lineages of meditation and Yoga, Qigong, psychology, neuroscience, Traditional Chinese Medicine, aromatherapy, and the Alexander Technique.

Her classes incorporate practices from these studies.  Ease and present-moment attention are the foundation of each class.Francesca is also an Alexander Technique teacher. 

Her private sessions help people access freedom of movement, pain-free bodies, and calm, awake minds.  For more information, please see francescagobeille.com

Workshops

All workshops

Restorative Yoga & Aromatherapy

With Francesca Gobeille

19 June 2021

Come enjoy an afternoon of nourishment, pleasure, and rest.   This workshop will begin with meditation and a brief introduction to aromatherapy, the art of using fragrant, liquid plant essences to promote well-being.

Amsterdam

€ 40

Introduction to the Alexander Technique for Yoga Practitioners

With Francesca Gobeille

11 July 2021

This workshop is an introduction to the Alexander Technique, specifically for yoga practitioners.  Most of our thoughts, behaviors, and physical responses are habitual and unconscious (some studies say 95%!).

Amsterdam

€ 40

Introduction to Qigong

With Francesca Gobeille

15 August 2021

“In stillness be like the pine, In movement be like clouds and water.”​ - Qigong proverb   Qigong is an ancient Chinese healing system of energy cultivation, which has been used for centuries to promote health, spiritual development, and as the foundation of martial arts.

Amsterdam

€ 40

Delight Introduction Card

5 yoga classes for only €50

Only 10 euro per class
The perfect way to find out what styles suit you
Get comfortable with yoga