Teachers

Get to know the people of Delight Yoga

Francesca Gobeille

YinMeditation,  Restorative,  Mindfulness

Francesca is a second-generation Yoga teacher.  She brings her lifetime of spiritual practice and study into her classes. Her passion is integrating spirituality and mindfulness with everyday, human life: body, mind, emotions, environment. To this end, she has studied many lineages of meditation and Yoga, Qigong, psychology, neuroscience, Traditional Chinese Medicine, aromatherapy, and the Alexander Technique.

Her classes incorporate practices from these studies.  Ease and present-moment attention are the foundation of each class.Francesca is also an Alexander Technique teacher. 

Her private sessions help people access freedom of movement, pain-free bodies, and calm, awake minds.  For more information, please see francescagobeille.com

Workshops

All workshops

Restorative Yoga & Aromatherapy: Nourish and Ground for Autumn

With Francesca Gobeille

03 October 2020

As the leaves change color and the weather cools, come for an afternoon of nourishment and grounding.  Aromatherapy is the art of using fragrant, liquid plant essences to promote healing and balance in body and mind. Aroma can have an immediate effect on our emotions and energy levels.

Amsterdam

€ 40

Introduction to the Alexander Technique for Yoga Practitioners

With Francesca Gobeille

13 December 2020

This workshop is an introduction to the Alexander Technique, specifically for yoga practitioners.  Most of our thoughts, behaviors, and physical responses are habitual and unconscious (some studies say 95%!).

Amsterdam

€ 40

Delight Introduction Card

5 yoga classes for only €50

Only 10 euro per class
The perfect way to find out what styles suit you
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