Teachers

Get to know the people of Delight Yoga

Francesca Gobeille

YinMeditation,  Restorative,  Mindfulness

Francesca Gobeille has been immersed in Eastern philosophy and spiritual practice since birth.  Her father taught yoga and meditation in the 1980s, and mother is also a longtime yogi. Following in their footsteps, Francesca has taught yoga in New York City, San Francisco, and Amsterdam, which she now calls home.

Francesca’s classes are inspired by her meditation practice of nearly 20 years and imbued with mindfulness, kindness, and self-inquiry.  She loves to incorporate aromatherapy, calming and eclectic music, and poetry into her classes.

Her approach is drawn from trainings in Integral Yoga, Yin Yoga and Mindfulness Meditation with Sarah Powers, Therapeutic Yoga with Cheri Clampett and Arturo Peale; intensives with teachers of intuitive movement and breath-based asana, Angela Farmer and J. Brown; and finally, from beloved spiritual teachers, Tara Brach, Adyashanti, and Pema Chödrön.  In 2016, Francesca will earn her 500-hour certification in Mindfulness Yoga and Meditation from Spirit Rock Meditation Center in California, and will begin a 3-year training program in the Alexander Technique.

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Workshops

All workshops

Wisdom in Business - Meditation workshop

With Maarten van Huijstee

11 December 2016

Welcome to Wisdom in Business, a platform to empower business and creative leaders to handle the rising stress levels, increasing demand for innovation and ongoing societal instability.

Amsterdam

€70

Art of Asana - Inverted Poses

With Adela Serrano

17 December 2016

Art of Asana Part 2: Inverted Poses “It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence” –B.K.S. Iyengar: Light on Life.

Amsterdam

€30

The Pranayama Journey

With Arno Nistal Ten Veen

03 June 2017

Typically, we only use 30 percent of our full breathing potential. Because our breath is connected to prana (or life-force), this results in a continuous lack of energy. Additionally, 70 percent of our detox processes happen through our breath.

Amsterdam

€30