Teachers

Get to know the people of Delight Yoga

Froukje den Nijs

HathaVinyasa

Froukje started practicing yoga while working in fashion fulltime. When yoga started connecting her more to her heart she realized she needed to change her path. She quit her job and started deepening her practice, first 50 hours Pre-Teacher training at Delight Yoga, later 200 hours Hatha Teacher training at Tattvaa Yoga Shala in India and then 200 hours Vinyasa Teacher training at Yagoy. Her biggest lesson was learned here: "Yoga must be adjusted to your body and not the other way around." So simple, yet quite difficult. Froukje believes that this is an ongoing practice on and off the matt: to really listen to your body and your heart. In her practice, this is what it is all about and is also the most important thing she wants to share in class. Like Vanda Scaravelli describes beautifully: "Yoga must not be practiced to control the body. It is the opposite. It must bring freedom to the body, all the freedom it needs."

We believe yoga is for everyone

Delight Introduction Card

10 yoga classes for only €60

Only 6 euro per class
The perfect way to find out what styles suit you
Get comfortable with yoga

Workshops

All workshops

Introduction to Yoga Program

With Sido Wijga

25 August 2019

New to Yoga?  This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 60 euro.

Amsterdam

€ 60

Ayurvedic Nutrition Course

With Liese van Dam

Starting on 20 September 2019

This Ayurvedic nutrition course is for those who want to know what Ayurvedic nutrition can mean for them in a modern Western life. Going deeply into the basics of classical Ayurvedic nutrition, this course translates ancient knowledge into whatever is needed here and now in the West.

Amsterdam

€ 990 € 891

Astanga Sadhana: A Practitioners' Program

With Claudia Pradella & Eva Ugolini

Starting on 21 September 2019

A practitioners’ program Exploring the depths of your yoga practice, according to the eight limbs of Astanga Yoga. This year long program is for the dedicated Astanga Yoga practitioners, already familiar with the traditional mysore-style of self practice and ready to expand the context of their yoga sadhana – spiritual practice.

Amsterdam

€ 1.995