Get to know the people of Delight Yoga

Gabriella Lai

HathaVinyasaPrenatal Yoga,  Hatha Restorative

Gabriella (Gaby) is orginally from Hong Kong, she relocated to Amsterdam in August 2015.

She has always been a serious sprinter at a competitive level until she was 17. She continued her passion in sports by choosing sports coaching as her Bachelor degree in Australia, she was hoping to become a physical education teacher after her graduation.

Gaby started practising Yoga in August 2012 because she was looking for solutions to relieve her chronic back issue, ankles and knee injuries, and constant muscles tightness that were caused by running. She immediately fell in love with it after her first Yoga session.

In order to deepen her study in Yoga, she completed the 200-hour Hatha Vinyasa Yoga teacher training in January, 2015 with Patrick Creelman, at Pure Yoga, Hong Kong.

Gaby believes the fundamental of good posture has a great relationship with good alignment of the body. That is also the main focus in her teaching style with strong focus in alignments and foundation of postures incorporating with muscle strengthening. She also believes that practicing mindfulness and relaxation are beneficial for people to relieve their anxieties, tension and stress. This inspired  her to complete the 100-hour teacher training in Mindful birth Yoga for pregnancy, birth and baby with Michelle Papa and Dr. Jean Byrne at Pure Yoga in Hong Kong.  With this she could serve expecting mothers to be calm and confident in their journey of pregnacies. 

We believe yoga is for everyone

Delight Introduction Card

10 yoga classes for only €50

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The perfect way to find out what styles suit you
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All workshops

Academy Open Day | Yoga

With Katiza Satya

07 April 2018

Delight Academy Open Day: An Invitation to the ​Delight Yoga (Pre) Teacher Training Have you been practicing yoga regularly and feel ready to explore the yoga path more deeply? Join our program director Katiza Satya on​ ​​7th April for an introduction to the wisdom teachings of yoga



Astanga Yoga Weekend

With David Swenson

Starting on 13 April 2018

We are very happy to welcome internationally renowned Astanga Yoga Teacher David Swenson for a week of very special Morning Mysore Practice and a fun filled weekend of workshops and talks in Amsterdam.



Yoga & Mindfulness (50 hours)

With Kristin Vikjord Paternotte

Starting on 09 May 2018

As yoga teachers, we invite our students beyond the realm of asana and physical practice. We invite to an attitude of mindfulness, where kindness, compassion and curiosity is practiced for us to open the gateway to be in the moment, to freedom.