Teachers

Get to know the people of Delight Yoga

Hedi de Vree

HathaYinMeditationYin Yang

Hedi de Vree (1976, Stavanger Norway) has vivid childhood memories of watching her girlfriends drop to the floor in splits and do cartwheels, while she wondered why her own body wouldn’t move in that easy way.

In 2008 as she stood in her first yoga class she was reminded of those childhood feelings: she felt stiff and fearful and utterly inadequate. But rather than magnify those feelings, yoga gave her tools to deal with her insecurities – and she found that flexibility and fear could be worked on. Since then Hedi has found many valuable lessons in yoga. In 2015 she published a memoire on her yoga journey (Blijven ademhalen) with the hope she could inspire others to find their way to happier healthier lives. 

Hedi completed her first teacher training at the Ashtanga Yoga Academy in Rotterdam, under the guidance of Manju Jois, in 2014. Since then she has completed the Advanced Studies program at Delight Yoga under the guidance of Katiza Satya and Kevin Sahaj and has participated in workshops and courses on many styles and practices ranging frrom Ayurvedic studies to Pranayam and Yin. She is a student of Sarah Powers at the Insight Yoga Institute where she studies the integration of Buddhist practices, spiritual psychology and yoga. Hedi is fully dedicated to the yoga path, both as a student and as a teacher and her practice is deeply inspired by buddhism and meditation practices.

Her goal as a teacher is to create space for yogis of all body types, walks of life, and backgrounds and all levels of practice, to experience the true message of yoga and find union of mind, body and spirit, and presence in the here and now. She believes that no matter what you are dealing with, there are answers for you in yoga. 

 

Book a yoga class with Hedi de Vree at Delight Yoga >

 

 

Upcoming classes

Date

Time

Class

Level

Studio

13 December 2019

16:30 - 18:00

Yin Yang

All levels

ScheveningsewegSW

Book now

14 December 2019

09:00 - 10:30

Yin Yang

All levels

ScheveningsewegSW

Book now

16 December 2019

16:30 - 18:00

Yin Yang

All levels

ScheveningsewegSW

Book now

18 December 2019

12:15 - 13:30

Yin

All levels

ScheveningsewegSW

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18 December 2019

20:00 - 21:00

Mindfulness Meditation

All levels

ScheveningsewegSW

Book now

Workshops

All workshops

Mindfulness Meditation Course: Silence is a Superpower

With Hedi de Vree

Starting on 09 January 2020

Introductory course to Mindfulness and Meditation   Have you ever wondered what mindfulness and meditation really are? And what the point is of entering into stillness, just sitting there...?

Den Haag

€ 70

Mindfulness Meditation Course: Stress & Burn Out

With Hedi de Vree

Starting on 02 April 2020

Would you like 2020 to be a stress-free year? Sign up for this four-week mindfulness course. Studies show that mindfulness can reduce stress and complaints related to burnout. 

Den Haag

€ 70

We believe yoga is for everyone

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