Get to know the people of Delight Yoga

Hedi de Vree

Astanga LedVinyasaYinMeditation,  Yin Yang

Hedi de Vree (1976, Stavanger Norway) has vivid childhood memories of watching in amazement as her girlfriends dropped to the floor in splits and did cartwheels, while she wondered why her own body wouldn’t move in that way.

In 2009 as she stood in her first yoga class she was reminded of those childhood feelings: she felt stiff and fearful and utterly inadequate. But rather than magnify those feelings, yoga gave her tools to deal with her insecurities – and she found that flexibility and fear could be worked on. Since then Hedi has found many valuable lessons in yoga. In 2015 she published a book on her yoga journey (Just breathe/Blijven ademhalen) hoping to inspire others to find their way to happier healthier lives.

In 2014 Hedi completed her teacher training at the Ashtanga Yoga Academy in Rotterdam, under the guidance of Manju Jois. She is fully dedicated to the yoga path, both as a student and as a teacher and her practice is inspired by a wide variety of teachers and styles. She is currently enrolled in the Advanced Studies program at Delight Yoga under the guidance of Katiza Satya and Kevin Sahaj.

Her goal as a teacher is to create space for yogis of all body types and backgrounds and all levels of practice, to experience the true message of yoga and find mind body union and presence in the present moment. She believes that no matter what you are dealing with, there are answers for you in yoga.

We believe yoga is for everyone

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10 yoga classes for only €50

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The perfect way to find out what styles suit you
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All workshops

The Path of Astanga Yoga

With Claudia Pradella & Eva Ugolini

Starting on 17 December 2017

An In-depth study of Primary Series in its traditional method as taught by Sri K Pattabhi Jois of Mysore.   Through the direct experience of teachers who have been part of this Astanga Vinyasa lineage for a long time, you will be guided through the deeper experience of this unique system based on a one-to-one approach