Teachers

Get to know the people of Delight Yoga

Ira Hardjosusono

HathaMeditation

Ira’s yoga classes are characterized by her students as very careful and direct, moving deeply in the energy of the moment, to the rhythm of the breath.

Via traditional Hatha Yoga Ira met her teacher and guide Katiza Satya in 2005. Inspired and always listening to the movement of the moment she came in contact with Ashtanga Vinyasa Yoga, which provided a solid foundation for deepening of her practice through intensives and retreats, including Delight Sva-Dharma Teacher Training / The Body, The Mind and The Heart (all three levels of Delight Advanced studies), and Vipassana meditation.

In deep trust Ira allowed her curiosity to lead her organically in the direction of meditation and Buddhism. She has received direct and indirect teachings from a large number of teachers and masters, including Sri Ramana Maharshi ,Tenzin Wangyal, Namkai Norbu Rimpoche, Sogyal Rimpoche, Thich Nhat Hanh, BKS Iyengar , Tsulstrim Allione, Orit Sen Gupta, Kevin Sahaj and Shirley Woods.

Ira is a teacher at Delight Yoga. She is a registered RYT / Yoga Alliance Teacher and deeply devoted to the never-ending study of Yoga and meditation in their many forms. With love, wit and mindfulness she shares her dedication in Hatha/Mindfulness/Meditation classes.
Ira inspires her students to move from the breath, with Heart and Soul. A constant invitation to remember who they are, in every posture, in every situation. Again and Again.

We believe yoga is for everyone

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Workshops

All workshops

Ayurvedic Massage Workshop

With Kirsten Drooger & Amanda Dries

Starting on 12 October 2018

This 3-day Ayurvedic Massage Workshop is the perfect way to start (or reawaken) your Ayurvedic massage skills. The basic principles of an Ayurvedic massage focussing on front, back and face will be explored. You wil also gain insights in the foundation of the three doshas: Vata, Pitta and Kapha and how to incorporate them into a simple ayurvedic massage.

Amsterdam

€275

Astanga Yoga: Practice Foundation Course - Pre-Teacher Training

With Marilou van Hoek & Sido Wijga

Starting on 03 November 2018

Would you like to broaden your understanding of astanga yoga or would you like to establish a regular practice? Get confident with the three main aspects of the astanga yoga system: breath, bandhas and drishti and get a solid base from which you can continue your self-practice.

Amsterdam

€475

Foundation on Ayurveda (50 hrs)

With Victoria (Tory) Hyndman

Starting on 31 October 2018

Yoga and Ayurveda are like inseparable siblings – the union of Universal Wisdom. The combination of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness.

Amsterdam

€675