Get to know the people of Delight Yoga

Irina van der Sluijs

Astanga LedAstanga MysoreYin,  Mindfulness

Irina feels a deep longing for exploring consciousness. She used to sit in silence for hours in the church of her hometown and felt at ease in the surrounding nature with animal life. Later on it was in dance where she experienced the freedom and endless space that is ours to roam.

In 2003 Irina discovered Astanga Vinyasa Yoga when she entered a Mysore- room for the first time. It was still early in the morning– Amsterdam was sound asleep – but here everybody was wide awake, present and breathing as one. Irina felt an immediate connection and the practice became her companion, in good times and in bad.

Good and bad, heaven and earth; our existence is by nature bi-polar. It therefor didn’t take long before Yin Yoga crossed Irina’s path. This gentle form of yoga is a welcome addition to dynamic forms as it nurtures and heals on a deep level. Irina practices a style of Yin that includes Buddhist teachings, cultivating attention and awareness (mindfulness).

The quality of breath and meditative aspects are central in Irina’s classes. She loves helping and motivating students to start their own daily yoga practice.

Irina continues her studies with various teachers, in particular Claudia Pradella, Petri Räisänen and Sarah Powers (Insight Yoga Institute). 

Irina completed over 300 hours of teacher trainings. More information: www.irinavandersluijs.nl

We believe yoga is for everyone

Delight Introduction Card

10 yoga classes for only €50

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All workshops

Introduction to Yoga Program

With Marilou van Hoek

29 October 2016

New to Yoga?  This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 50 euro.

Den Haag


Art of Asana - Standing Poses

With Adela Serrano

05 November 2016

Part I: Standing Poses “It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence” –B.K.S. Iyengar, Light on Life This will be the first of a series of three workshops focusing on the alignment of the yoga poses (asanas) based on the Iyengar methodology.



The Art of Meditation

With Tijn Touber

29 October 2016

Longing for a calm mind and a warm heart? For more inspiration and flow? At work and in relationships? Under all circumstances? Tijn Touber has been teaching meditation for over 25 years.