Teachers

Get to know the people of Delight Yoga

Karol Damian

Hatha

Born and raised in Brazil, Karol started her Yoga journey by chance in 2009. Her practice became more consistent after the stress of a corporate job affected her own health and wellbeing, inspiring her to learn more about the teachings of Yoga, and to share it with others. 


She has studied Hatha Yoga in India, and continued her training in Australia with restorative Yoga practices by the Australian College of Classical Yoga, as well as Trauma Sensitive Yoga courses with Shirley Hicks, Annabel McLisky and Arthur Sharp.


Her Hatha Yoga classes at Delight are an invitation to reconnect to self through a combination of mindful movement and breath awareness that can meet the students wherever they are – despite Yoga experience, age, or energy levels on the day.


She believes that Yoga is an act of self-love that can take us back to ourselves and create room for us to reconnect with one-another. Her goal is to have the students leaving every class with a sense of fulfilment and trust in their own potential to find balance within themselves. 

Workshops

All workshops

Yoga & Mindfulness to Empower Emotional Wellbeing (50-hour Training) - Online

With Kristin Vikjord

Starting on 21 January 2022

Mindfulness to empower emotional wellbeing Would you like to boost your inner spark? Would you like to reduce stress or lockdown fatigue? Would you like to calm your mind and learn mindfulness fully?

Online

€ 555

The Heart Retreat (100-Hour training)

With Satya Katiza & Kevin Sahaj

Starting on 28 July 2022

A very unique opportunity for dedicated yoga practitioners looking for further guidance and inspiration in their practice: a 10-days retreat guided by Satya Katiza and Kevin Sahaj at  D'Alijo Yoga Retreat Centre in beautiful green Northern Portugal. You will have the opportunity to deepen into the yoga that is most suited to your individual needs. It can be followed individually or in combination with the Advanced Teacher Training

€ 150

The Mind Retreat (100-Hour training)

With Satya Katiza & Kevin Sahaj

Starting on 09 August 2022

A unique opportunity to dive within the Infinite Universe of the Mind: a 10 day silent retreat, by Satya Katiza and Kevin Sahaj at D'Alijo Yoga Retreat Centre in Portugal. We will investigate the Mind as true scientists within our own laboratory. The philosophical ground of practice will be based on non-dual practices, Buddhism, and Tantra. It can be followed individually or in combination with the Advanced Teacher Training.

€ 150

Delight Introduction Card

5 yoga classes for only €50

Only 10 euro per class
The perfect way to find out what styles suit you
Get comfortable with yoga