‘Wherever you go, there you are’ – Jon Kabat-Zinn. Kristin is the co-director of Delight Yoga. When her yoga journey began, it was like a piece of the puzzle was found. Yoga inspires Kristin in her everyday life, bringing her much joy and perspective. She has taught yoga for many years, nationally and internationally, groups and private classes, workshops and retreats.
Kristin has explored different yoga styles, such as Ansusara, Iyengar, Vinyasa and Hatha, though always embracing the Ashtanga Vinyasa system in her self-practice and teachings. Her teaching style is focused on each student’s needs, alignment, breath and the practice of being in contact with one’s different aspects and surroundings. Kristin has studied under many great teachers.Guiding lights on her path are Lea Lalitha and Katiza Satya, to whom she is deeply grateful.
Kristin is a Clinical Psychologist, and applies mindfulness techniques and yoga in treatment. At the moment she works full-time as a clinical psychologist, also developing and researching a yoga program for patients with eating disorders. Kristin has worked in psychiatry and healthcare, and has also for several years worked with organizational psychology, group processes and facilitation. She has published on topics like the application MF and yoga in treatment of ED patients, and on group processes and teamwork.
Kristin co-founded Delight Yoga in 2008. Kristin regularly teaches workshops at Delight Yoga and yoga retreats around the world.
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