Get to know the people of Delight Yoga

Lilian Kai

Astanga LedMysore Program

Since Lilian was a little girl, Reiki, Healing, Massage and Yoga were part of her life (even though she didn't know it was called that way). This entire unknown yet very familiar world of healing, energy and Yoga in all its forms, felt like home from the moment she discovered that there was indeed; way more than the eyes can see. It was a feeling of some sort of emptiness, a longing for something that was missing, a search for miracles and wonder that made her wonder as well.

One of the best things she learned was that Healing starts within. Awareness and focus are some of the best and easiest accessible medicins for the soul and body. Her curiosity and the feeling of the need to 'remember' (plus some cheering on by her mom and her Yoga teacher) made her dive into different yoga teacher trainings.

Lilian started teaching at 19. With Astanga as her safe haven, she started to search for more practises to fill up her suitcase of 'medicins'. Holistic massage therapy grounded in her teachings and soon she dove into another beautiful training. But this training was not a practice with the inner world but one with the outer world. The Wim Hof Method teacher training was mindblowing and profound, it went straight to the heart. What lies without, lies within and the other way around. Training with the outer elements and learning to use the breath as one of the most powerful medicins was exhilarating and life-changing. Always incorporating all that healing juju in her classes, which she is teaching with love for over a decade. Nowadays her life is also filled with the laughter and craziness of two gorgeous kids and practising the seventh series is ever so rewarding, crazy and madly wild. The reason for her tenderness, dreamy sparkle and big bags under her eyes.

Whenever you jump into a class with Lilian you'll feel all those beautiful healing tools, as every class is fully equipped to strengthen, invigorate and replenish your entire system. You'll be challenged but also pampered, asked to seriously laugh about yourself (as the best thing she learned is; thou shall not take oneself too seriously) and to actively relax. Curious? She says: 'See you on the mat!'


All workshops

Foundational Course Pranayama (Pre-Teacher Training)

With Sri Sudhir Tiwari

Starting on 15 February 2020

We are very happy and honoured to announce that Sri Sudhir Tiwari is coming back to Amsterdam for a whole weekend of teachings. We are grateful for his precious time that he is willing to spend with us.


€ 170

Academy Masterclass & Open Day | Ayurveda

With Coen van der Kroon & Martine van Beusekom

28 February 2020

In order to give you more insight into our 4-year Ayurveda Practitioner Studies (APS), we offer an Academy Masterclass & Open Day, including three short Ayurveda classes to give you a taste of what it would be like to study with us. 


€ 25

Academy Yoga | Open Day & Masterclass | Yoga Teacher Training

With Katiza Satya

14 March 2020

The best way to learn is to experience. Delight Yoga Teacher Trainings provide a solid foundation for those who are seeking to explore the true gifts of yoga and share it with others.    Meet our primary teacher Katiza Satya and practice under her guidance. 


€ 25 € 22,50

We believe yoga is for everyone

Delight Introduction Card

10 yoga classes for only €60

Only 6 euro per class
The perfect way to find out what styles suit you
Get comfortable with yoga