Teachers

Get to know the people of Delight Yoga

Lilian Kai

Astanga LedAstanga Mysore

Lilian "Kai'' Vrolijk, born ( 28th november,  1987) and raised by the sea in Scheveningen. So water and it's fluidity play a big part in Lilian's life. Talking about surfing (read; messing around with a big board and mostly investigating the wave from underneath the surface) and traveling everywhere the ocean touches the shore. 

She got acquinted with yoga, as her mum showed her crazy poses from a young age.  She often found herself in headstands on the beach. But it was around her 18th that she rediscovered the yoga. She found that it's healing ability's and grounding powers,  as the dreamer that she is,  guided her back to magic that she thought was just a fairytail.

Natural healing and the bodily wisdom have her main interest, so she soon ventured on a Power Yoga teacher training in Utrecht with Tonnie Goes and started sharing her enthousiasm for Yoga at 19.

Over the years her love for knowledge of healing, guided her to the most beautifullest shala's with a lot of coconuts. Where she practised with amazing teachers, like Petri Raisanen and Prem & Rada Carlisi. She jumped into another amazing teacher training ( Asthanga vinyasa) in Eindhoven with Claudia Pradella and Manon Simonis.

She believes that everything that comes in through our senses is Food, and has the ability to either heal us or destroy us. And as eating plantfood is her hobby, she studied nutricion and orthomoluculair therapy. To create a fuller circle of natural healing, she also studied Holistic massage but her biggest healing/knowledge bomb was the gift of this little ninja mermaid girl though..

This is the best day ever!!! 

We believe yoga is for everyone

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10 yoga classes for only €50

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Workshops

All workshops

Wisdom in Business - Meditation workshop

With Maarten van Huijstee

11 December 2016

Welcome to Wisdom in Business, a platform to empower business and creative leaders to handle the rising stress levels, increasing demand for innovation and ongoing societal instability.

Amsterdam

€70

Art of Asana - Inverted Poses

With Adela Serrano

17 December 2016

Art of Asana Part 2: Inverted Poses “It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence” –B.K.S. Iyengar: Light on Life.

Amsterdam

€30

The Pranayama Journey

With Arno Nistal Ten Veen

03 June 2017

Typically, we only use 30 percent of our full breathing potential. Because our breath is connected to prana (or life-force), this results in a continuous lack of energy. Additionally, 70 percent of our detox processes happen through our breath.

Amsterdam

€30