Teachers

Get to know the people of Delight Yoga

Lydia Aytogmus

Astanga LedVinyasa,  Mantra Meditation

“Yoga is the state where you are missing nothing.” Shri Brahmananda Sarasvati

Since her very first class, Lydia Aytogmus has been mesmerized by the transformative power and therapeutic impact of yoga; that by means of breath and movement on the mat, we can explore the interconnectedness of all off the mat. She sees yoga as a holistic, radical approach to inner peace, simply by means of looking inside. Yoga is for her a daily invitation to an endless deepening of inner peace and joy.

Lydia’s teaching style empowers students to explore the path of liberation by creating a safe space, where students find confidence and strength to re-connect with themselves. She loves to share her knowledge of the yogic tools of movement of the body (Asana), breathing (Pranayama), devotion (Bhakti), meditation (Dhyana), deep listening (Nada) and the exploration of the traditional texts of yoga (Shastra). In teaching, she is inspired to share the obvious, so that the unobvious can continue to unfold.

Lydia shows deep reverence for the teachings of yoga. She is grateful for her teachers David Life and Sharon Gannon, Claudia Pradella and Eva Ugolini who inspired her to study the science of Yoga, and for all the students and teachers of past, present and future.

We believe yoga is for everyone

Delight Introduction Card

10 yoga classes for only €60

Only 6 euro per class
The perfect way to find out what styles suit you
Get comfortable with yoga

Workshops

All workshops

Introduction to Yoga Program

With Adela Serrano

02 November 2019

New to Yoga?  This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 60 euro.

Amsterdam

€ 60