Teachers

Get to know the people of Delight Yoga

Lydia Aytogmus

Astanga LedVinyasa,  Mantra Meditation

“Yoga is the state where you are missing nothing.” Shri Brahmananda Sarasvati

Since her very first class, Lydia Aytogmus has been mesmerized by the transformative power and therapeutic impact of yoga; that by means of breath and movement on the mat, we can explore the interconnectedness of all off the mat. She sees yoga as a holistic, radical approach to inner peace, simply by means of looking inside. Yoga is for her a daily invitation to an endless deepening of inner peace and joy.

Lydia’s teaching style empowers students to explore the path of liberation by creating a safe space, where students find confidence and strength to re-connect with themselves. She loves to share her knowledge of the yogic tools of movement of the body (Asana), breathing (Pranayama), devotion (Bhakti), meditation (Dhyana), deep listening (Nada) and the exploration of the traditional texts of yoga (Shastra). In teaching, she is inspired to share the obvious, so that the unobvious can continue to unfold.

Lydia shows deep reverence for the teachings of yoga. She is grateful for her teachers David Life and Sharon Gannon, Claudia Pradella and Eva Ugolini who inspired her to study the science of Yoga, and for all the students and teachers of past, present and future.

We believe yoga is for everyone

Delight Introduction Card

10 yoga classes for only €50

Only 5 euro per class
The perfect way to find out what styles suit you
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Workshops

All workshops

Astanga Practice Foundation Course: Level I

With Jurre & Megan

Starting on 01 September 2018

Would you like to broaden your understanding of astanga yoga or would you like to establish a regular practice? Get confident with the main aspects of the astanga yoga system and get a solid base from which to continue growing your (self)practice?

Den Haag

€130

Ayurvedic Massage Workshop

With Kirsten Drooger & Amanda Dries

Starting on 12 October 2018

This 3-day Ayurvedic Massage Workshop is the perfect way to start (or reawaken) your Ayurvedic massage skills. The basic principles of an Ayurvedic massage focussing on front, back and face will be explored. You wil also gain insights in the foundation of the three doshas: Vata, Pitta and Kapha and how to incorporate them into a simple ayurvedic massage.

Amsterdam

€275

Astanga Yoga: Practice Foundation Course - Pre-Teacher Training

With Marilou van Hoek & Sido Wijga

Starting on 03 November 2018

Would you like to broaden your understanding of astanga yoga or would you like to establish a regular practice? Get confident with the three main aspects of the astanga yoga system: breath, bandhas and drishti and get a solid base from which you can continue your self-practice.

Amsterdam

€475