Like most of us Mariah spends most of her time off of her yoga mat. It is however, on her yoga mat that Mariah finds the space and time for reflection, introspection and reconnection. Her yoga practice has become a tool to help her work on becoming a better human and making a positive impact on the world around her.
Mariah is excited and grateful for the opportunity to share what she has developed in her own practice and journey. A flow of events lead her to Brazil at the start of 2010, where she completed her Vinyasa teacher training with David Lurey.
To balance the ‘yang’ in life, she found yin yoga, which has greatly deepened her personal practice as well as her teaching. In 2012, she completed a yin yoga teacher training with Anat Geiger in Amsterdam and later another teacher training with Sarah Powers.
Her classes focus on exploring how we can use our practice to support ourselves in our daily lives - off of our mat - to explore who we are, and gain a better understanding of ourselves. She helps students to explore, through a yin approach, how to use postures and sequences to support certain emotions. All of her classes have a mindful approach, an inward focus, with the aim to help you reconnect with the body, to still the mind and feel the soul.
We believe yoga is for everyone
Delight Introduction Card
10 yoga classes for only €50
Only 5 euro per class The perfect way to find out what styles suit you Get comfortable with yoga