Get to know the people of Delight Yoga

Marilou van Hoek

Astanga LedAstanga MysoreHatha,  Pranayama

Born in the Philippines, Marilou came to the Netherlands in her teens. She feels blessed with the best  of both worlds: East and West. Ever since she came in contact with yoga she has developed a passion for Ashtanga Yoga and Pranayama, which she applies both in her classes and her everyday life. Besides her daily practice she studies regularly to deepen her knowledge and understanding of yoga philosophy, chanting and meditation. She feels greatly indebted to her inspiring teachers: Katiza Satya, Paul Dallaghan and Pranayama Master Sri O.P. Tiwariji, head of the Kaivalyadham Research Institute near Mumbai, India.

With love and passion, Marilou offers a variety of yoga classes: Ashtanga Led, Mysore and Primary Series. She also teaches Pranayama workshops and classes at Yoga Moves and other yoga studios. Her classes are fun and inspirational, allowing space for growth both on and off the mat.

Marilou sees yoga as a quest for spirituality and awareness. It not only provides a stable basis for everyday life, but a lot of fun too. She loves inspiring her students with her passion.

“Pranayama is the basis of my day. My daily practice gives me access to my soul and inner life. I feel one with my body, and experience a state of Bliss. It is the perfect foundation for my Ashtanga practice.”

We believe yoga is for everyone

Delight Introduction Card

10 yoga classes for only €50

Only 5 euro per class
The perfect way to find out what styles suit you
Get comfortable with yoga


All workshops

Introduction to Yoga Program

With Marilou van Hoek

29 October 2016

New to Yoga?  This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 50 euro.

Den Haag


Art of Asana - Standing Poses

With Adela Serrano

05 November 2016

Part I: Standing Poses “It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence” –B.K.S. Iyengar, Light on Life This will be the first of a series of three workshops focusing on the alignment of the yoga poses (asanas) based on the Iyengar methodology.



The Art of Meditation

With Tijn Touber

29 October 2016

Longing for a calm mind and a warm heart? For more inspiration and flow? At work and in relationships? Under all circumstances? Tijn Touber has been teaching meditation for over 25 years.