Teachers

Get to know the people of Delight Yoga

Nathalie Ho-Kang-You

HathaVinyasa,  Restorative

Her historical foundation leads back to scholarly training in classical and modern ballet. She worked as a performing artist and still teaches classical ballet and contemporary dance. She discovered and fell in love with B.K.S. Iyengar Yoga technique right after her dancing career.  Her appreciation for the Iyengar technique came from the therapeutic and great healing affects she felt after these classes. In search of a deeper understanding of the Yoga philosophy, she travelled to India, Dharamshala.

She completed a 200-hour teacher training program at the Mahi Yoga School in Hatha, Ashtanga, Vinyasa Yoga. Philosophy and Hatha Yoga Guru Akshay Koushal inspired her by his wisdom and disciplined approach to awakening our awareness of the subtle movements within our whole body. This led her to deepen her knowledge in the ancient and sacred path described in the yogic scripture and teach Yoga. She continues her studies at the Yoga Therapy Institute 800-hours to use Yoga as therapy in many ways.


Come home to yourself by breathing in ‘I have arrived, I am home’. - Thich Nhat Hanh

 

Nathalie introduces the asana as an awake form of meditation where the movement of the breath creates space in mind and body. She experiences the Pranayama as the one key to be in the present moment. With the challenge to transform self-mastery creating awareness
in the physical, mental, emotional and spiritual wellbeing, she asks her students to open up their hearts allowing the mind to stop running. She calls the practice of Yoga, Guru Yoga. Gu meaning darkness. Ru meaning the one who sheds light on darkness. She believes that within
us all a master and teacher is awaiting to heal oneself.


Instagram: @guruyoga.nl

We believe yoga is for everyone

Delight Introduction Card

10 yoga classes for only €60

Only 6 euro per class
The perfect way to find out what styles suit you
Get comfortable with yoga

Workshops

All workshops

Introduction to Yoga Program

With Sido Wijga

25 August 2019

New to Yoga?  This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 60 euro.

Amsterdam

€ 60

Ayurvedic Nutrition Course

With Liese van Dam

Starting on 20 September 2019

This Ayurvedic nutrition course is for those who want to know what Ayurvedic nutrition can mean for them in a modern Western life. Going deeply into the basics of classical Ayurvedic nutrition, this course translates ancient knowledge into whatever is needed here and now in the West.

Amsterdam

€ 990 € 891

Astanga Sadhana: A Practitioners' Program

With Claudia Pradella & Eva Ugolini

Starting on 21 September 2019

A practitioners’ program Exploring the depths of your yoga practice, according to the eight limbs of Astanga Yoga. This year long program is for the dedicated Astanga Yoga practitioners, already familiar with the traditional mysore-style of self practice and ready to expand the context of their yoga sadhana – spiritual practice.

Amsterdam

€ 1.995