Pascale started practicing yoga following the home birth of her son in 1992, with a Shivananda book in the Philippines where she was living. She felt so empowered that she decided to make it her profession after the homebirth of her daughter in 1994. She certified with yoga and massage at the Kripalu Center for Yoga and Health in the USA, in 1996. She followed one year training with Teresa Caldas in Amsterdam, and was very inspired as well in her teachings by Orit Sen Gupta.
Back in Amsterdam to school her children, she specialized in the prenatal and postnatal phase of a woman’s life, also passionate about supporting parents to develop their body/ mind awareness connection. She serves parents in childbirth as a Doula.
Her classes are a form of meditation in motion, with some assisting and modifications in the poses, to adapt to each phases of your pregnancy. The practice of various breathing exercises adapted to cope with the different phases of labour & birth, and the practice of visualizations to make contact with your baby and be centered on the big day are all part of the experience.
Pascale has had extensive training and experience in meditation, yoga, breathwork, body work, massage, aromatherapy, psychology, childbirth education and feel grateful to serve you in any way she can. www.pascalebonnet.com
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