Teachers

Get to know the people of Delight Yoga

Pascale Bonnet

HathaPrenatal Yoga

Pascale started practicing yoga following the home birth of her son in 1992, with a Shivananda book in the Philippines where she was living. She felt so empowered that she decided to make it her profession after the homebirth of her daughter in 1994. She certified with yoga and massage at the Kripalu Center for Yoga and Health in the USA, in 1996. She followed one year training with Teresa Caldas in Amsterdam, and was very inspired as well in her teachings by Orit Sen Gupta. 


Back in Amsterdam to school her children, she specialized in the prenatal and postnatal phase of a woman’s life, also passionate about supporting parents to develop their body/ mind awareness connection. She serves parents in childbirth as a Doula.


Her classes are a form of meditation in motion, with some assisting and modifications in the poses, to adapt to each phases of your pregnancy. The practice of various breathing exercises adapted to cope with the different phases of labour & birth, and the practice of visualizations to make contact with your baby and be centered on the big day are all part of the experience.

Pascale has had extensive training and experience in meditation, yoga, breathwork, body work, massage, aromatherapy, psychology, childbirth education and feel grateful to serve you in any way she can.
www.pascalebonnet.com

 

We believe yoga is for everyone

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Workshops

All workshops

Ayurvedic Massage Workshop

With Kirsten Drooger & Amanda Dries

Starting on 12 October 2018

This 3-day Ayurvedic Massage Workshop is the perfect way to start (or reawaken) your Ayurvedic massage skills. The basic principles of an Ayurvedic massage focussing on front, back and face will be explored. You wil also gain insights in the foundation of the three doshas: Vata, Pitta and Kapha and how to incorporate them into a simple ayurvedic massage.

Amsterdam

€275

Astanga Yoga: Practice Foundation Course - Pre-Teacher Training

With Marilou van Hoek & Sido Wijga

Starting on 03 November 2018

Would you like to broaden your understanding of astanga yoga or would you like to establish a regular practice? Get confident with the three main aspects of the astanga yoga system: breath, bandhas and drishti and get a solid base from which you can continue your self-practice.

Amsterdam

€475

Foundation on Ayurveda (50 hrs)

With Victoria (Tory) Hyndman

Starting on 31 October 2018

Yoga and Ayurveda are like inseparable siblings – the union of Universal Wisdom. The combination of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness.

Amsterdam

€675