Get to know the people of Delight Yoga

Sandra Zappeij

VinyasaYoga Basics

Sandra loves to move and adventure. If she's not on her surfboard, then she stands on her yoga mat. For Sandra, surfing and yoga have a lot in common. Waiting for the right wave is as a meditation. It is a form of 'being', staring at the water, sitting on your board. And as 'your' wave finally comes, you can do nothing but surrender to the energy of the sea. Each wave again, as each wave is different. And so it is with yoga too, every time you step on the mat you have a different experience. The one time you experience more balance, other times you feel agile or not.

The beauty of the sea is that the sea does not judge how you drive your wave. And this is also something that yoga can bring says Sandra.

"In our daily lives, we are so used to have an opinion, especially when it concerns ourselves. Yoga shows you where you are with yourself at that time. Meditation and physical movements of yoga brings you, without judgment, in touch with your inner ocean, full of beauty". Exploring together, each in his own inner ocean, that's what Sandra wants to offer her yoga classes.

Sandra started in 2006 doing Vinyasa Yoga at Yoga Dreams in Zaandam. In 2014 she took her first classes at Delight Yoga with Adela Serrano who awakened the flame to teach herself. 

Sandra completed her 200h Teacher Training at Yoga Moves (Utrecht) in 2015 (with i.a. Hilary Brown, Marlene Henny and Sandra Carson). In 2016 she followed the 50h module Art of Asana: Basic Alignment of Delight Yoga, with Adela Serrano and Sandra Carson. In the autumn of 2016 she continues with the 50-hrs module Art of Asana: Energetic Alignment Sandra Carson.

We believe yoga is for everyone

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All workshops

Introduction to Yoga Program

With Marilou van Hoek

29 October 2016

New to Yoga?  This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 50 euro.

Den Haag


Art of Asana - Standing Poses

With Adela Serrano

05 November 2016

Part I: Standing Poses “It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence” –B.K.S. Iyengar, Light on Life This will be the first of a series of three workshops focusing on the alignment of the yoga poses (asanas) based on the Iyengar methodology.



The Art of Meditation

With Tijn Touber

29 October 2016

Longing for a calm mind and a warm heart? For more inspiration and flow? At work and in relationships? Under all circumstances? Tijn Touber has been teaching meditation for over 25 years.