Get to know the people of Delight Yoga

Sido Wijga

Astanga LedAstanga MysoreYoga Basics

Sido came in contact with yoga in 2008 when Kristin Skotnes Vikjord and Wessel Paternotte started Delight Yoga in Amsterdam and he became acquainted with Astanga Vinyasa Yoga. He soon noticed the positive effect of yoga on his physical and mental condition. Later he explored different yoga styles, such as Hatha and Vinyasa, but his passion lies with Astanga Vinyasa. In 2012 he came in contact with Yin Yoga as taught by José de Groot. Sido found his ideal balance in the combination of the two styles.

After taking his first Vipassana meditation retreat in India (as taught by the late S.N. Goenka) at the end of 2012, Sido decided to follow both Sva-Dharma Teacher Training (‘The Body’ 200hrs. with Katiza Satya, Shirley Woods, Claudia Pradella and Martyn Hoogstra) and Yin Yoga Teacher Training (50hrs. with José de Groot in the linage of Paul Grilley’s anatomy) at Delight Yoga. Later that year in Sweden, he participated in a second Vipassana Retreat. After successfully completing level 1 he also completed level 2 (‘The Heart’ 200hrs.) of the Sva-Dharma Teacher Training in Bali at the end of 2013, guided by Katiza Satya, Kevin Sahaj and Govinda Kai. In 2014 Sido did another Anatomy training (50hrs.) with José de Groot, this time based on the Astanga primary serie. In 2015 Sido finished an intense training (100hrs.) on the full vinyasas of the Astanga primary serie, hand on adjustments and Pranayama sequence as taught by the late Sri. K. Pattabhi Jois with Claudia Pradella. Last May he finished the 500 hours Sva-Dharma training (level 3) with Katiza Satya and Kevin Sahaj in France. This last training (The Mind’) was mainly based on the Buddhist Dzogchen teachings and Advaita tradition.

In addition to yoga and meditation Sido is also interested in Reiki, healing, and Advaita teachings of Sri Mooji. He is very grateful to all the teachers who have transferred their knowledge to him in recent years and he is now eager to share this knowledge with you. Sido is registered with Yoga Alliance.

We believe yoga is for everyone

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All workshops

Introduction to Yoga Program

With Marilou van Hoek

29 October 2016

New to Yoga?  This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 50 euro.

Den Haag


Art of Asana - Standing Poses

With Adela Serrano

05 November 2016

Part I: Standing Poses “It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence” –B.K.S. Iyengar, Light on Life This will be the first of a series of three workshops focusing on the alignment of the yoga poses (asanas) based on the Iyengar methodology.



The Art of Meditation

With Tijn Touber

29 October 2016

Longing for a calm mind and a warm heart? For more inspiration and flow? At work and in relationships? Under all circumstances? Tijn Touber has been teaching meditation for over 25 years.