Teachers

Get to know the people of Delight Yoga

Sonja Radvila

Mysore Program

Originally from Colorado, Sonja Radvila has been a daily practitioner of Ashtanga yoga for over fifteen years and teaching since 2008. She is authorized to share this method as a Level 2 instructor by the KPJAYI, in Mysore, India and teaches internationally. She returns regularly to learn from the source of this practice and is grateful to share what she has learned from all her teachers, her own ups and downs with practice, and the many students who have shown her the way. Sonja is also trained in Indian classical dance, founder and maker of Rasa Malas jewelry, and author of Young Yogi and the Mind Monsters, a version of Patanjali's Yoga Sutras through the eyes of a child, which will be published in 2019

We believe yoga is for everyone

Delight Introduction Card

10 yoga classes for only €60

Only 6 euro per class
The perfect way to find out what styles suit you
Get comfortable with yoga

Workshops

All workshops

Introduction to Yoga Program

With Sido Wijga

25 August 2019

New to Yoga?  This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 60 euro.

Amsterdam

€ 60

Ayurvedic Nutrition Course

With Liese van Dam

Starting on 20 September 2019

This Ayurvedic nutrition course is for those who want to know what Ayurvedic nutrition can mean for them in a modern Western life. Going deeply into the basics of classical Ayurvedic nutrition, this course translates ancient knowledge into whatever is needed here and now in the West.

Amsterdam

€ 990 € 891

Astanga Sadhana: A Practitioners' Program

With Claudia Pradella & Eva Ugolini

Starting on 21 September 2019

A practitioners’ program Exploring the depths of your yoga practice, according to the eight limbs of Astanga Yoga. This year long program is for the dedicated Astanga Yoga practitioners, already familiar with the traditional mysore-style of self practice and ready to expand the context of their yoga sadhana – spiritual practice.

Amsterdam

€ 1.995