Team

Get to know the people of Delight Yoga

Sophia Hengelbrok

“We're fascinated by the words--but where we meet is in the silence behind them.”
- Ram Dass

Born in Switzerland to a German mother and an American father, Sophia's childhood was spent in constant motion. Living in Warsaw, Rotterdam, Antwerp, and Berlin gave her beautiful experiences, but just like many "third culture kids", she often struggled with feeling grounded. 


After graduating high school, the movement continued. Sophia spent the next few years studying in the United States, volunteering for the non-profit Up with People, and working at an international school in Panama City. She then moved to Amsterdam to study Psychology, Sociology, and Literature at Amsterdam University College. 


It was in the midst of constant deadlines and study stress that a friend invited her to a yoga class. From that Savasana on, yoga has been an anchor that keeps her grounded and provides her with inspiration and knowledge of how to fully engage with life. 


During the final year of her bachelor's degree, she completed a 200-hour Vinyasa Teacher training studying under Anne Vida Ikeda and Liisa Russmann while simultaneously writing her thesis on modern yoga's place in Western society.

Since then, she has had the pleasure of completing Kristin Vikjord's 'Yogi Facilitator Training: Guiding a Transformational Process' and Satya and Sahaj's 50-hour pre-teacher training, 'The Essentials of Yoga'. Currently studying a Masters in Literature, Culture & Society at the University of Amsterdam, Sophia works as the Content and Communications Coordinator for Delight.


Yoga has taught her that your body is your home, that life is a continuous practice of staying in the present, and that gratitude and connection to others are essential to happiness.

Workshops

All workshops

Yoga & Mindfulness to Empower Emotional Wellbeing (50-hour Training) - Online

With Kristin Vikjord

Starting on 21 January 2022

Mindfulness to empower emotional wellbeing Would you like to boost your inner spark? Would you like to reduce stress or lockdown fatigue? Would you like to calm your mind and learn mindfulness fully?

Online

€ 555

Delight Introduction Card

5 yoga classes for only €50

Only 10 euro per class
The perfect way to find out what styles suit you
Get comfortable with yoga