Hosts

Get to know the people of Delight Yoga

Sophie Schaefgen

Sophie loves being in nature and wants to reduce wasteful consumption that uses up our natural resources. With a Master in Environment & Resource Management she now discovered how Yoga could guide individuals towards a more sustainable lifestyle. Practicing Yoga teaches people to become more mindful. Therefore, they are kinder to themselves, others, and nature.

Sophie was always interested in a healthy diet that nourishes her body optimally and would also have least impact on the environment. At Delight, she enjoys to prepare you a delicious organic breakfast.

Having done a 10-day Vipassana meditation course, she learned more about the Eastern wisdom of Happiness and would love to share her perspectives with you. She also wants to become a Yoga teacher herself and follows the teacher training at Delight.

We believe yoga is for everyone

Delight Introduction Card

10 yoga classes for only €50

Only 5 euro per class
The perfect way to find out what styles suit you
Get comfortable with yoga

Workshops

All workshops

Wisdom in Business - Meditation workshop

With Maarten van Huijstee

11 December 2016

Welcome to Wisdom in Business, a platform to empower business and creative leaders to handle the rising stress levels, increasing demand for innovation and ongoing societal instability.

Amsterdam

€70

Art of Asana - Inverted Poses

With Adela Serrano

17 December 2016

Art of Asana Part 2: Inverted Poses “It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence” –B.K.S. Iyengar: Light on Life.

Amsterdam

€30

The Pranayama Journey

With Arno Nistal Ten Veen

03 June 2017

Typically, we only use 30 percent of our full breathing potential. Because our breath is connected to prana (or life-force), this results in a continuous lack of energy. Additionally, 70 percent of our detox processes happen through our breath.

Amsterdam

€30