Teachers

Get to know the people of Delight Yoga

Sophie Schaefgen

Originally from Germany, Sophie came to Amsterdam to pursue a Master degree in Environment & Resource Management. Here she discovered how Yoga could guide individuals towards a more sustainable lifestyle. Practicing Yoga teaches people to become more mindful. Therefore, they are kinder to themselves, others, and the environment. 

At Delight, she has practiced with many teachers, attended lots of workshops, and completed 250 hours of teacher training. Her passion for dance has influenced her to teach flow like and challenging yoga styles such as Vinyasa and Astanga Yoga. She also likes to explore the philosophy of yoga from books and having done a 10-day Vipassana meditation course. This way she learned a lot about the Eastern wisdom of Happiness and would love to share her perspectives with you. 

 

We believe yoga is for everyone

Delight Introduction Card

10 yoga classes for only €50

Only 5 euro per class
The perfect way to find out what styles suit you
Get comfortable with yoga

Workshops

All workshops

Astanga Yoga 5-days Mysore Practice

With Maria Paola Stefani & Sergio Rossetti

Starting on 11 July 2018

Lino Miele’s most senior teachers, Maria Paola and Sergio will be with us in Amsterdam from 11 to 15 July 2018. They run the Astanga Yoga Research Institute in Rome and have nearly 20 years experience teaching astanga in the traditional method.

Amsterdam

€150

Astanga Yoga: Practice Foundation Course

With Jurre & Megan

Starting on 01 September 2018

Would you like to broaden your understanding of astanga yoga or would you like to establish a regular practice? Get confident with the three main aspects of the astanga yoga system: breath, bandhas and drishti and get a solid base from which you can continue your self-practice.

Den Haag

€475

Prison Yoga Workshop

With James Fox

Starting on 29 September 2018

Share the power of yoga with people impacted by trauma. The Prison Yoga Project, in collaboration with Delight Yoga, is offering a special workshop for yoga teachers and committed yoga practitioners interested in working with people who have been impacted by trauma.

Amsterdam

€295