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The Sacred Window of Pregnancy, Birthing and Postnatal through Ayurveda
03 December 2021
"Forty-two days for forty-two years" is a saying in Ayurveda meaning the food and lifestyle choices a new mother makes from the moment of giving birth to forty-two days (six weeks) after, will affect their next forty-two years physically, mentally, and emotionally.
Ayurveda in Daily Life
14 January 2022
The Sanskrit word Ayurveda literally means “knowledge/wisdom of life”. Its main point is to understand and live your very own life in accordance with what is right for you as an individual, so that you may experience a happy, healthy life and reach your highest state of mental and physical well-being.
Introduction to Ayurvedic Marma Point Massage
11 February 2022
The Sanskrit word “marma” means secret point. When these points on the body are activated, it awakens the prana of the corresponding organs or systems, thereby revealing and releasing deep-seated emotions that have gotten locked into our tissues.