Ashtanga

A fast-paced dynamic form of yoga with a specific series of postures

At Delight Yoga, we offer Ashtanga classes and workshops guided by expert teachers in Amsterdam, Den Haag and Online. Ashtanga is a dynamic, flowing form of yoga, aligning each movement with the rhythm of the breath. You will follow a specific series of postures as developed by the founder of Ashtanga Yoga, Sri. K. Pattabhi Jois. You will work steadily and with focus to increase flexibility, strength and concentration of the mind.

Ashtanga Led vs. Ashtanga Mysore

In the Astanga Led classes, you will learn the first part of the sequence of postures of the Primary Series of the Astanga Vinyasa Yoga System. We offer Ashtanga led classes at a “beginners level” for those who are new to the practice, and “all levels/experienced” for those who are physically more advanced in their practice. We also offer “experienced” Ashtanga led classes on the schedule. This fully led primary class is for those who have some experience with the Ashtanga sequence as there is less verbal instruction.

Traditionally, the Ashtanga method is taught one-on-one as a self-practice. This is called Ashtanga Mysore and is - apart from the Astanga led classes - also taught at Delight Yoga. Read more about the Mysore Program.

Benefits of Ashtanga

  • Better mood
  • Strengthened & toned muscles
  • Improved heart health
  • Increased bone density
  • Reduced stress
  • Improved sleep
  • Greater flexibility
  • Better connection to the breath
  • Enhanced focus
  • Decreased lower back pain

Practical info:

Language:English
Type: 60 min / 75 min / 90 min classes
Location: Delight Yoga, all studios
Price: €17 Delight Single Class | Also available with an Introduction Card, Delight Class Card or Delight Membership. The Mysore Program is only available with a Delight Class Card or a Delight Mysore Membership See all pricing. For OneFit & ClassPass members we have very limited spots available.

Ashtanga Schedule

You can book a class 2 weeks in advance

Ashtanga Yoga teachers

Practice Ashtanga Yoga with highly experienced teachers

Agnes Vissering
Amsterdam, Prinseneiland
.
Juul Hagemeijer
Amsterdam, Prinseneiland
.
Dylan Simon Alexander
Amsterdam, Weteringschans
.
Marieke Hauenstein
Amsterdam, Weteringschans
.
Marije Roede
Amsterdam, Weteringschans
.
Anna Scott Miller
Amsterdam, Nieuwe Achtergracht
.
Daniela  Agius
Amsterdam, Nieuwe Achtergracht
.
Julia Blohberger
Amsterdam, Nieuwe Achtergracht
.
Lidewij Severins
Amsterdam, Nieuwe Achtergracht
.
Daphne Luttger
Amsterdam, Nieuwe Achtergracht
.
Claudia Pradella
Amsterdam, de Clercqstraat
.
Ingrid Notten
Amsterdam, De Clercqstraat
.
Martine Wieten
Amsterdam, De Clercqstraat
.
Berry Lusink
Den Haag, Scheveningseweg
.
Ellen Paalman
Den Haag, Scheveningseweg
.
Irina Van der Sluis
Den Haag, Scheveningseweg
.
Jurre Twijnstra
Den Haag, Scheveningseweg
.
Reinier Dorrepaal
Den Haag, Scheveningseweg
.

Ashtanga Yoga studios

Practice Ashtanga Yoga at one of the locations below

Scheveningseweg, Den Haag

Scheveningseweg 14

2517 KT Den Haag

+31707370750

info@delightyoga.nl

About studio

This spacious yoga studio is uniquely situated, opposite the Peace Palace in Den Haag. The beautifully designed studio offers three yoga shalas and a lounge to relax with a cup of tea.

De Clercqstraat, Amsterdam

De Clercqstraat 66-68

1052 NJ Amsterdam

+31204125318

info@delightyoga.nl

About studio

The studio on De Clercqstraat is situated in Amsterdam West, close to the city centre. There are two shalas, a big one and a smaller one. There is also a cosy room where you can enjoy one of our massages.

Nieuwe Achtergracht, Amsterdam

Nieuwe Achtergracht 11-13

1018 XV Amsterdam

+31202210671

info@delightyoga.nl

About studio

Our studio at the Nieuwe Achtergracht is located just East of the centre of Amsterdam. This studio has one big yoga shala and multiple smaller rooms for our healings, massages and consults. There is a lounge area to relax before and after your class while drinking your tea.

Prinseneiland, Amsterdam

Prinseneiland 20G

1013 LR Amsterdam

+31207373061

info@delightyoga.nl

About studio

This studio is located at Prinseneiland: just a two-minute walk from Haarlemmerplein. This space is a perfect place to reconnect with yourself and find peace within. The large windows give a beautiful view of the canals and small harbour. The room upstairs has a dome-shaped roof and downstairs you will find the reception area and two dressing rooms with showers.

Weteringschans, Amsterdam

Weteringschans 53

1017 RW Amsterdam

+31204281091

info@delightyoga.nl

About studio

This yoga studio is located on the South side of Amsterdam city centre and has a beautiful view of the Rijksmuseum. At this location, you can practice Vinyasa, Ashtanga Led, Hatha, Yin, Yin Yang, Yoga Nidra, Healing Yoga, Restorative Yoga, Prenatal Yoga and Circular Breathing. The studio has two large yoga shalas. Please note that this is the only Delight Yoga studio without showers.

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