Content of the workshops:

Friday 18:30-20:30 Meditation and Talk. Dive down into the inner world equipped with a calm, steady mind and a courageous heart. Train the mind to be single-pointed in the Eka-Tattva state and cultivate a state of equanimity. A strong mind is a vital tool on the path of living the yogi’s life. Join this session and begin your spiritual journey.

Saturday 10.00 - 12.00 Fundamentals of Yoga. A detailed alignment based practice rooted in the Ashtanga tradition Dive into a detailed exploration of the Astanga Yoga method starting with the foundational principles of practice in the Primary Series. Break down key principles and poses in a perfect mix between theory and application. Perfect for all levels, new students will find a warm welcome to this ancient tradition and old students will leave with a fresh look at the lineage and practice.

Saturday 14.00 - 16.00 True Strength. The powerful strength-based asanas and transitions of the yoga practice are often intimidating and difficult to practice. Join this session to tap into your natural strength as Kino shares the techniques and tips that she uses to develop and build strength. You will leave this session with a methodological approach to strength that will transform your practice. True strength is rooted in the spiritual lessons of the practice and moves far beyond brute force. Explore everything from lift-ups to inversions to arm balances from a radically new perspective and leave with real tools to apply in your practice and in your life. Appropriate for all levels.

Sunday 10.00 - 12.00 Primary Series. Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.

Sunday 14.00 - 16.00 The Subtle Body. Join Kino MacGregor for an in Meditation, Asana and the Subtle Body. The body and mind both open when given time and space to unfold. Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness and wisdom. This immersion is the antidote to the goal-oriented mindset. Understand what it means to practice with non-attachment and be in a fully surrendered state. Leave with an impartation of the most subtle teachings of yoga.

Dates: 8-10 September 2023

Locations: Friday Delight De Clercqstraat, Amsterdam Saturday & Sunday Vondelkerk

Time: Friday evening 18:30-20:30 Saturday & Sunday 10.00 - 12.00 & 14.00 - 16.00

Price: €328 or 10% discount for Delight members (incl. 9 % BTW) (no single sessions possible)

Level: All levels of students are welcome, although prior experience with Ashtanga yoga is highly recommended.