The Sanskrit word Ayurveda literally means “knowledge/wisdom of life”. Its main point is to understand and live your very own life in accordance with what is right for you as an individual, so that you may experience a happy, healthy life and reach your highest state of mental and physical well-being.
What you will learn
With guidance from Victoria Raven Hyndman, you will be introduced in a light-hearted, yet in-depth manner to the principles of Ayurveda. You will find out about your own constitution, recognise any imbalances and understand what causes them. By looking at them through the lens of Ayurveda you will also gain an understanding of why your children, family or loved-ones are as they are.
The workshop will transform your curiosity about this beautiful system, which is at once logical, spiritual and scientific, into some big "aha!" moments. You can fully realise what is right for your particular body and spirit, thereby deepening your personal Yoga practice, bringing better health and a happy mind.