Ayurvedic Care Package

Live I harmony with the laws of nature

Enjoy our Ayurveda personal care with this Ayurvedic Consultation & Treatment package. The package includes:

• 1 Ayurvedic In-depth consultation 60 min;
• 1 follow up Ayurvedic in-depth consultation 30 min;
• 3 x 60 min Ayurvedic Massages of choice (Abhyangam, Udvartana, Ayurvedic prenatal or postnatal massage or Marma therapy).

Price: €295,- €327,50 (10% discount)
Location: Den Haag & Amsterdam

Our Senior Ayurvedic Therapists

Victoria  Raven Hyndman
Victoria Raven Hyndman
Delight Yoga Nieuwe Achtergracht - Amsterdam Oost
Ombretta Dettori
Ombretta Dettori
Delight Yoga De Clercqstraat - Amsterdam West
Amanda Dries
Amanda Dries
Delight Yoga Scheveningseweg - Den Haag

In-depth Ayurvedic consultation + follow up

This consultation will be led by one of our Senior Ayurvedic Practitioners with several years of experience in the field. Our Senior Ayurvedic Practitioners are all trained in Basic Western Medicine (Medische Basiskennis) therefore will address what is possible within their field of knowledge and expertise and may refer you to an Ayurvedic Physician, your GP or whomever best suited to help you in taking care of your health whenever appropriate.

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Benefits:
• rebalancing your general well-being and health
• rebalancing your well-being according to the seasons
• rebalancing your menstrual cycle and gynaecologic concerns (women’s
health)
• promoting fertility (men’s and women’s health)
• supporting your journey into motherhood (pregnancy and postpartum)

This session includes:
• In depth assessment and history taking
• Tongue diagnosis
• Pulse analysis
• Well-being plan as output that entails: nutritional and lifestyle advises that target your present complaints, ad hoc herbal remedies, set of asana, mudras, breathing and meditation practices and a massage treatment plan

Normal price
1 x 60 min: €80 | 1 x 30 min: €37,50 (only as follow-up)

Ayurvedic massages

You can choose from the massages below but we recommend you to ask for a therapeutic plan during your In-Depth Ayurvedic consultation.

Studio DC

1. Abhyangam - Whole body massage (in Amsterdam & Den Haag)

Warm medicated oils are applied with a purposeful touch in order to create balance in the body and mind.

Benefits:
• reduces pain and stiffness
• improves sleep
• strengthens immune system
• promotes stress reduction and induces deep relaxation
• promotes emotional balance

When and how often?
All year around, always when Vata is out of balance and especially
Autumn and Early winter.

Normal price:
1 x 60 min: €70 | 1 x 90 min: €100
5 x 60 min: €320 | 5 x 90 min: €465

2. Udvartana - Whole body massage using herbal powders (in Amsterdam & Den Haag)

Dry powders slightly heated are applied and purposefully massaged.

Benefits:
• reduces excess stagnation and promotes a sense of lightness in the body
• removes impurities from the skin and give new life and elasticity to tissues
• detoxifies the tissues
• energizes and reduces letargy

When and how often?
Especially during Spring and always when Kapha is out of balance or
toxins are making you feel stagnant and heavy.

Normal price:
1 x 60 min: €70 | 1 x 90 min: €100
5 x 60 min:€320 | 5 x 90 min: €465

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3. Marma Point Therapy (in Amsterdam)

Gentle pressure is applied to various points on the face, neck, shoulders, head, throat and chest. This gentle pressure awakens the higher energy connected to a specific organ and thereby helps to release old emotions, stagnant energies and blocks.

When and how often?
Anytime you feel out of balance.

Normal prices:
1 x 60 min: €70 | 1 x 90 min: €100
5 x 60 min: €320 | 5 x 90 min: €465

4. for the Mommies: Prenatal or Postnatal Massage (in Amsterdam & Den Haag)

The prenatal and postnatal time are regarded as a phase where women
should be nurtured and supported. Stimulating the skin and the “mothering”
hormones like oxytocin has a profound effect on the sense of safety and
supports the opening of the body.

Benefits:
• reliefs most pregnancy-related physical discomforts
• supports lymphatic and venous circulation
• promotes stress relief and deep relaxation
• promotes better sleep

When and how often?
Prenatal: from week 13 until the very end of your pregnancy
Postnatal: from 4 days after childbirth until 6 weeks postpartum

Normal price:
1 x 60 min: €70 | 1 x 90 min: €100
5 x 60 min: €320 | 5 x 90 min: €465

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About Ayurveda - the science of life

Ayurveda is a holistic system of well-being that was developed, alongside Yoga, in India more than 5,000 years ago. The literal translation of ‘ayur’ is 'life' and ‘veda’ is 'knowledge’. Ayurveda is the knowledge of life or the knowledge of how to maintain health in daily life and therefore support longevity. Its goal is to achieve health by working towards balance and harmony by helping people get in sync with nature and flourish in an ever-changing environment.

With the Ayurvedic Care package you receive an in-depth consultation + follow up and three 60-minute Ayurvedic massages.

With the Ayurveda Care Package you get 10% discount on:
• 1 Ayurvedic In-depth consultation 60 min;
• 1 follow up Ayurvedic in-depth consultation 30 min;
• 3 x 60 min Ayurvedic Massages of choice (Abhyangam, Udvartana, Ayurvedic prenatal or postnatal massage or Marma therapy).
Total price: €295,- €327,50

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