Ayurvedic Yoga

The combination of Yoga and Ayurveda

In Ayurvedic Yoga the sister wisdoms of Yoga and Ayurveda are combined in one class.

Ayurveda yoga is basically a customized yoga class to balance your doshas. In Sanskrit the word “dosha” literally means “that which becomes imbalanced”, meaning that you do yoga postures, breathing and meditation exercises which will benefit your mental state and physical constitution.

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