Start the new year with a 10 day Silent Sit meditation
Dec 28, 2022

Start the new year with a 10 day Silent Sit meditation

By: Delight Yoga

Would you like to start the new year with the power of silence?

Then join us for a 10 day online Silent Sit.

During 10 mornings we connect with deep listening to That which always Is. Find peace, clarity, space and meaning here. The silence mirrors our 'being human', the deep feeling of being human brings us home to our free essence.

If we can teach ourselves to consciously experience the silence, our quality of life will change. Step by step, more peace, authenticity and love that colors our lives.

We hope to see meet you in this sacred space!

With a warm heart,

Sjoerd, Rolandjan, Inge, Annelotte and Royce

Dates and times

We invite you to sit together for 10 consecutive days in the comfort of your own home. We start at January the 2nd 2023 at 7:30 AM from where we will meet each other daily for 45 minutes in the online space.


Make sure you are in a space where you feel comfortable and cannot be disturbed. A meditation cushion and blanket can support you during your meditation.

How can you join?

The 10 day online Silent Sit is accessible for anyone with a Delight Membership, Delight Card or a Delight Community Membership. You can book your Silent Sit through the schedule.

The zoom link automatically gets sent to your email address 15 minutes before the session starts. Good to know, you can always access booked zoom sessions through your Delight account under your Booked classes. The livestream access button becomes unavailable as soon as the session starts, so make sure to start the livestream 10-15 before the session starts and allow yourself to settle down. In case you are a little later you can still use the zoom link in your email to join. If you have registered shortly before the session starts go to your Delight account, select the session under your booked classes and then click the button 'access livestream'. Important: Make sure to open the zoom link BEFORE the session starts, because it is not possible to join anymore once the event has started.

About our Silent Sit Community

Every Monday to Sunday morning our Silent Sit Community gathers for a Silent Morning Meditation via Zoom. The first 15 minutes are guided and the remaining 30 minutes we will be together in Silence. The guidance will support us to be at ease and relax into the field of the body. This will set the tone for inquiry and contemplation into who or what we really are, at the core of our being. Beliefs we formed about how life should and shouldn’t be, habitual patterns and trauma may hinder us from plunging into our Essence-Awareness. These feelings of unease and long hold tensions we can meet as raw sensations in the body, at the moment they arise. Subsequently giving space to that experience, so that it can slowly release from our system. As a direct consequence, the light of Presence can help us to release tension, surrender and let go. No longer manipulating our experience in any way but allowing everything to be exactly as it is, so Life can flow through us, in all its forms. Then we start to remember our Essence and recognize that we are always the space for all the forms and experiences. Realizing that we have a choice in each moment: Clinging to an experience or True freedom? The time is Now to be who you truly are so that we can play and celebrate this mystery called Life.

© 2023 Delight Yoga