Special Classes: November 2017

by Delight Yoga, 31-Oct-2017

Special Classes

Yoga has so many more qualities than just the physical practice on the mat (asana). You may have experienced some magic during a class, leaving energized and relaxed and with a feeling of more spaciousness. But in fact, this magical feeling can stay with you when you take the practice with you off the mat. The key is to apply yoga into our daily lives and to experience the present Now in all little things we do. This might seem difficult in the beginning, but no worries, take it slow - step by step - this can be everyone's reality.

To inspire you to take yoga off the mat and support you in this yoga journey, we offer Special Classes. All special classes can be booked through the regular schedule which means they can be done with your current membership or card, or by a Delight Guest (single class payment). 

Below you find the special classes for the coming month.

Come and join the beauty of life through dance, chanting, meditation and more!

In Amsterdam this November

For anyone interested in gaining an embodied experience and deeper understanding of themselves, others and the world. We will explore together—through contemplative meditation—our thoughts, beliefs and relationship to what we simply call ‘me’ and most importantly we will enquire if and how this ‘me’ contributes to our happiness. These contemplations are grounded in authentic Buddhist philosophy and shared in an experimental, open, accessible, down to earth, and fun way.

Tibetan Yoga

With Mariette de Kroon
Nieuw Achtergracht | 10 November, 2017 | 20:00 - 21:30

In the first Lu Jong Tibetan Yoga Special we will focus on the Diamond Heart. During this class you will be guided into deep knowing and you will feel your motivation for your practice. This is your Inner Power. We will do this in an easy step by step approach that is very valuable for your home practice as well. Then with the 9 fold breath & movements of Tibetan Yoga Lu Jong we will balance our energies in a very effective way. 

Bookable through the regular schedule from November 4th


Dance Meditation

With Stefanie van der Zwaal
De Clercqstraat | 10 November, 2017 | 20:00 – 21:30 

Dance meditation is a form of active meditation which offers the possibility to connect to what lives inside of yourself. It is an exercise in becoming silent and witnessing yourself, the thoughts, emotions, experiences, of everything inside you. The movement allows you to think less and experience more and surrender to the wisdom of the body. In a dance meditation, the dancer will go on a journey, sometimes following the movements of the body and sometimes experiencing the effect of specific movements. Sometimes through different musical rhythms, sometimes dancing to the sound of silence.

Bookable through the regular schedule from October 4th


Stress & Burnout: Understanding and Loving Yourself 

With Davide Piai & Kimberly Poppe 
Nieuw Achtergracht | 11 November, 2017 |  16:00 - 17:30

By understanding what stress actually is and how our mind and body respond to it, we can empower ourselves by how we think about it, react to it and be with it. In this special class meditation teachers Davide Piai & Kimberly Poppe, who have lived through burn out themselves, will share some of what they have found most helpful, including a simple mindfulness practice as well as how you can be loving and compassionate to yourself when you are struggling. It is also a space to cultivate community—to connect with others facing similar challenges for encouragement and support! 

Bookable through the regular schedule from November 5th


Slow Down & Restore

With Erica Jago
Weteringschans | 17 November, 2017 | 20:00 - 21:30

The root chakra is a beautiful teacher in how to parent ourselves. With a focus on slowing down and staying close to the earth, we will begin to sense our own needs in these moments of stillness. To care for ourselves when we need rest and support is the first step in becoming a healthy adult. In this deeply restorative practice, stability will come from longer held postures using blocks and bolsters to make necessary adjustments within for trust to soften in. This practice will give us a direct experience of what it feels like to self love.

Bookable through the regular schedule from November 11th


Chat & Chai – Astanga Sangha

With Claudia Pradella & Eva Ugolini
De Clercqstraat | 17 November, 2017 | 20:00 – 21:30 

Join Claudia and Eva for an Astanga Community event to mix & mingle with each other and ask all the questions you have wanted to ask about your yoga practice. We will watch a short interview with our beloved teacher Lino Miele to open up the conversation about the one most essential aspect of this practice - the breath. That which makes us feel happier, clearer and more alive, that which ultimately initiates changes in our lives.
Very informal, with snacks and chai, everyone is welcome.
One Body, One Mind, One Breath - One Practice.

 Bookable through the regular schedule from November 11th


Buddhist Inquiry, The Lost Art of Contemplation: What About Me

With Davide Piai 
Nieuw Achtergracht | 18 November, 2017 |  15:00 - 17:00

For anyone interested in gaining an embodied experience and deeper understanding of themselves, others and the world. We will explore together—through contemplative meditation—our thoughts, beliefs and relationship to what we simply call ‘me’ and most importantly we will inquire if and how this ‘me’ contributes to our happiness. These contemplations are grounded in authentic Buddhist philosophy and shared in an experimental, open, accessible, down to earth, and fun way.

Bookable through the regular schedule from November 12th

 

Dance with Life: A threefold embodied exploration

With Lotte Ritzer
De Clercqstraat | 24 November, 2017 |  20:00 – 21:30 

Even under the best of circumstances, life is challenging. It is constantly changing, always uncertain and mostly beyond our control. Life will move you with the rhythm and in the direction of its own unfolding, regardless of your best intentions. The best we can do is to learn how to flow along with it with grace.

In this special class, we’ll go into a greater exploration of the ‘cosmic dance’. Using embodiment practices and the tantric principles of Masculine and Feminine as an important base.

Finding a way to be at ease with the dance itself is a crucial skill in finding freedom and meaning in life. If life is going to dance with you, then what kind of dance partner do you wish to be?

Bookable through the regular schedule from October 19th

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