Ashtanga 21-day challenge
Mar 31, 2023

Ashtanga 21-day challenge

21 days, 21 poses

Join us during a 21-day Ashtanga challenge.

On the 10 April, we are starting an Ashtanga Challenge for anyone that wants to join. Each day you can find a short video where one of our Ashtanga teachers describes one pose from the primary Ashtanga series. We will deep dive into that pose, and describe it in detail so that you can get to know it and explore it yourself. This challenge intends to help you move through the Ashtanga sequence with awareness and intention, learning how to modify poses if needed, and with that, you’ll start to experience a sense of flow that can carry over into other areas of your life.

When is the challenge? 10-30 April

Where can I find it? On the Delight Instagram, @delight.yoga

I have never done Ashtanga Yoga, can I still join? Yes, most definitely

Day 1 of our 21-day Ashtanga Challenge. Pose of the day: Surya Namaskara A

Day 2 of our 21-day Ashtanga Challenge. Pose of the day: Surya Namaskara B

Day 3 of our 21-day Ashtanga Challenge. Pose of the day: Baddha Padmasana/Yoga Mudra

Day 4 of our 21-day Ashtanga Challenge. Pose of the day: Padmasana.

Day 5 of our 21-day Ashtanga Challenge. Pose of the day: Uthpluthi

Day 6 of our 21-day Ashtanga Challenge. Pose of the day: Padangusthasana

Day 7 of our 21-day Ashtanga Challenge. Pose of the day: Padahastasana

Day 8 of our 21-day Ashtanga Challenge. Pose of the day: Trikonasana A

Day 9 of our 21-day Ashtanga Challenge. Pose of the day: Trikonasana B

Day 10 of our 21-day Ashtanga Challenge. Pose of the day: Parsvakonasana A

Day 11 of our 21-day Ashtanga Challenge. Pose of the day: Parsvakonasana B

Day 12 of our 21-day Ashtanga Challenge. Pose of the day: Prasarita Padottanasana A & B

Day 13 of our 21-day Ashtanga Challenge. Pose of the day: Padottanasana C & D

Day 14 of our 21-day Ashtanga Challenge. Pose of the day: Parsvottanasana

Day 15 of our 21-day Ashtanga Challenge. Pose of the day: Utthita Hasta Padangusthasana

Day 16 of our 21-day Ashtanga Challenge. Pose of the day: Ardha Baddha Padmottanasana

Day 17 of our 21-day Ashtanga Challenge. Pose of the day: Utkatasana

Day 18 of our 21-day Ashtanga Challenge. Pose of the day: Virabhadrasana A & B

Day 19 of our 21-day Ashtanga Challenge. Pose of the day: Paschimattanasana

Day 20 of our 21-day Ashtanga Challenge. Pose of the day: Purvottanasana

Day 21 of our 21-day Ashtanga Challenge. Pose of the day: jump back jump through

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