21 days, 21 poses
Join us during a 21-day Ashtanga challenge.
On the 10 April, we are starting an Ashtanga Challenge for anyone that wants to join. Each day you can find a short video where one of our Ashtanga teachers describes one pose from the primary Ashtanga series. We will deep dive into that pose, and describe it in detail so that you can get to know it and explore it yourself. This challenge intends to help you move through the Ashtanga sequence with awareness and intention, learning how to modify poses if needed, and with that, you’ll start to experience a sense of flow that can carry over into other areas of your life.
When is the challenge? 10-30 April
Where can I find it? On the Delight Instagram, @delight.yoga
I have never done Ashtanga Yoga, can I still join? Yes, most definitely