10 Ayurveda tips to boost your immunity for Coronavirus Prevention
Ayurveda by Martine van Beusekom
For our students and all interested, we would like to share some ayurvedic insights with you on how to support yourself in the best way in the situation that we are facing now regarding the coronavirus. These ayurvedic tips are meant to be preventive measures you can take to keep yourself healthy and support your immune system. However, if you have complaints that resemble the coronavirus, contact your doctor immediately
Kapha Season: How to feel light and bright this spring
Ayurveda by Delight Yoga
There is a magic about spring. After months of winter, nature’s long period of reflection, we are reminded of the beauty of change. Flowers begin to bloom, the sun peeks out from behind the clouds, and people themselves begin to brighten and reenergize.
Yoga Playlist: Waking up Kapha
Ayurveda by Victoria (Tory) Hyndman
This playlist is intended to bring some inspiration to move the body, which can become more stagnant in the late winter and early spring. During Kapha season, we can feel physically and mentally heavy, so getting the body moving can take extra effort. Music can be used as a wonderful medicine to get things flowing.
Kapha Season: How to stay warm and vibrant this winter
Ayurveda by Delight Yoga
As we enter January, the winter deepens. The days become shorter and darker, we prefer staying in, and naturally turn inward like bears going into hibernation. If there is snow outside, it creates a layer of insulation that quietens the outside world. The cold and quiet winter season is characterized by Kapha, one of the three doshas (energies) in Ayurveda.
My Ayurveda Practitioner Training Experience at Delight Academy
Ayurveda by Loulou Machinè
The ancient scriptures state: Ayurveda is for those who are desirous of life. My interpretation: Not only your own life, but all life in general. Food and lifestyle as medicine Food and lifestyle as medicine is a concept I live by. I have experienced it myself when I took charge of my own health by making the transition to a mostly whole-food plant-based diet.
Vata Season: How to stay grounded and balanced in Autumn?
Ayurveda by Delight Yoga
Summer is over and the heat of summer has now started to dry things out as we enter the next season, autumn. The leaves on the trees start to dry out, turn brown (Vata’s colour) and fall to the ground. The temperature starts to drop, becoming colder and windier. All these are Vata qualities and these same Vata qualities can show up in our body and mind, regardless of our constitution. So even if you are mostly pitta Prakruti (constitution),
Shad Darshan: The Six Philosophies of Ayurveda
Ayurveda by Delight Yoga
Ayurvedic Philosophy As every healing system has a basic foundation of philosophy, Āyurvedic philosophy is based on Shad Darshan, the six philosophies of life, which developed from the ancient sages and scriptures of India.
An Introduction to Ayurveda
Ayurveda by Delight Yoga
What is Ayurveda? Ayurveda is the sacred and fantastic ancient system of medicine and healing from India, yet throughout regions of the East, there are variations of it such as Tibetan Ayurveda. It is the first-ever recorded system of healing of the physical, mental and energetic body.