Inspiration

3 Ayurvedic Practices to Help You Let Go

7 Ways to Create Space for New Life

How to do Abhyanga in Kapha Season

Why We Dry Brush during Kapha

Keep Your Head Clear of Cold and Moisture

Kapha-Proof Exercises to Stay Energized

Kapha-Balancing Kitchari Recipe

Detoxing during Springtime

How to Nourish Your Body: The Kapha Way