Ayurveda Recipe: Almond-Apricot Delights

by Liese van Dam

Liese van Dam is an Ayurvedic Practitioner who teaches advanced principles in the second year of the Ayurvedic Practitioner Training. Starting 8 October, she will be leading her popular Ayurvedic Nutrition Course at Delight Yoga. This Ayurvedic nutrition course is for those who want to know what Ayurvedic nutrition can mean for them in modern Western life.

In this four-minute video, Liese will guide you through a simple and delicious recipe from her cookbook, The Ayurveda Kitchen

Follow along using the recipe below!

Almond-Apricot Delights:

Makes 12-16 balls

Ingredients:
- 100g finely ground almonds
- 60g dried apricots – unsulphured
- 35g sunflower seeds – toasted on a low fire
- 1/8 tsp. vanilla powder
- 1⁄4 tsp. cardamom powder
- 2 tbsp. maple syrup
- 1 tsp. ghee

Cut the apricots into small pieces. Mix all the ingredients and knead until a supple yet firm dough forms. Roll smooth round balls about 2 1/2 cm in diameter. 

Enjoy!

About Liese van Dam

Liese originally trained as a hatha yoga teacher in India. Her journey with yoga started at a time when life didn’t give her a lot of satisfaction and she was looking for a way to bring spirituality into her life. Once discovered, she intensely practiced and taught all aspects of yoga – including pranayama, philosophy and chanting - for several years in various countries across the globe before settling back in her home country – The Netherlands.