Yoga Playlist: Waking up Kapha
by Victoria (Tory) Hyndman
This playlist is intended to bring some inspiration to move the body, which can become more stagnant in the late winter and early spring. During Kapha season, we can feel physically and mentally heavy, so getting the body moving can take extra effort. Music can be used as a wonderful medicine to get things flowing.
In a light-spirited manner yet sticking to the authentic teachings of yoga, Victoria uses the wisdom of Ayurveda in her yoga classes for students to experience spiritual access through physical practice.