Many of us are finding it difficult to practice at home after months of lockdown. We have created online yoga journeys with short, dynamic practices centred around a single theme to help refresh your practice. With topics ranging from Yin Yoga, Astanga, Morning Routines, and Experienced Vinyasa, we hope to find the journey that inspires you.
Yoga
Begin your Yoga Journey
By: Delight Yoga
Wild & Free: Experienced Vinyasa with Jolijn Bruijnaers
Jolijn will take you on a journey during short and strong yoga practices of 30 - 40 mins each. Every class has a new theme and a new challenge that will spice you up during these cold winter days. These short energetic practices will prepare you for a full, strong, and playful class (the 7th session) that makes you feel free, wild, and alive.
- Teacher: Jolijn Bruijnaers
- Style: Vinyasa
- Level: Experienced
- Episodes: 6
- Duration: 35 - 46 minutes
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Bring Back the Ease in Daily Life with Jenny Schoenmann
In these short sessions, Jenny Schoenmann will share her wisdom and some simple practices to adjust in your everyday life schedule. Jenny will guide you through simple practices that give you the right handles for every moment of the day being in balance with yourself and your health. These ‘easy-to-adjust’ basic routines will support you in a very profound way to release stress and will keep you in connection with yourself.
- Teacher: Jenny Schoenmann
- Style: Vinyasa
- Level: All levels
- Episodes: 4
- Duration: 27 - 34 minutes
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Your Body, Your Yin Practice with Jonas Nathan & Shari Iskandar
A series of short practices with Jonas and Shari where you will target specific muscles and areas of your body. These sessions will help you to unwind and release any stress or tension, so you can find your natural flow of energy. Every class will target a different area of the body where Jonas helps you to explore different variations of each pose. By learning about your body’s anatomy, you will be able to skillfully adapt the yoga poses to your needs. You can do one of these short practices any time in the day, or you can combine them and compose a longer practice if you need it. Check out the series and feel free to choose which part of your body you would like to work on first. Using these practices to come back to yourself. Home.
- Teacher: Jonas Nathan & Shari Iskandar
- Style: Yin
- Level: All levels
- Episodes: 6
- Duration: 30 - 36 minutes
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Beginners Astanga: Step by Step with Claudia Pradella
Astanga Yoga is a practice that builds slowly and progressively, and this is exactly what you will be experiencing in this 6-week journey. Whether you're a complete beginner or looking for a new challenge, our expert teacher Claudia Pradella will help you build a solid foundation of this traditional practice. Be patient and take the time to build your practice one step at a time – you will be rewarded with a solid practice that can accompany you for the rest of your life.
- Teacher: Claudia Pradella
- Style: Astanga Led
- Level: Beginner
- Episodes: 3
- Duration: 10 - 31 minutes
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Balance Your Kapha with Victoria (Tory) Hyndman
Kapha dosha dominates late winter and early spring and causes heaviness in the world around us as well as our bodies and minds. Do you feel unmotivated? Lazy? Depressed? Are you sleeping more than usual? These are clear symptoms of a Kapha imbalance. In this program, our Ayurvedic expert Victoria Raven Hyndman will create custom weekly practices and wisdom talks for this program to support you through Kapha season and lighten your body and mind. Victoria will guide you along a path towards lightness and brightness. She will provide you with self-care tips and tools to balance your Kapha dosha, and you will learn how to integrate Ayurvedic and yogic wisdom into your daily life.
- Teacher: Victoria (Tory) Hyndman
- Style: Ayurveda
- Level: All levels
- Episodes: 2
- Duration: 26 - 31 minutes
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