Discover our Prenatal Yoga Classes & Workshops

Pregnancy is a special time, during which the body goes through a great transformation getting ready for birth. Prenatal Yoga gives you the opportunity to embrace your changing body and support this process by practising meditation and yoga postures in combination with breathing and relaxation exercises that can be used during delivery.

According to our prenatal teacher Kasia Pokrop, a prenatal yoga practice supports the changes that happen in a pregnant body in ways such as:

• Releasing common pregnancy pains
• Helping your baby get into the most optimal position for birth
• Helping you connect with your body, and recognize what it needs during labour
• Teaching you to connect with your breath and relax
• Developing your self-care practice

At Delight Yoga, we offer two types of Prenatal Yoga classes that will support you during the second and third trimesters of your pregnancy: Prenatal Yoga and Prenatal Vinyasa

To sign up for these classes, please visit our schedule.

We also offer several workshops coming up this Spring to help guide and inform you on how to align body and mind in preparation for a positive birth experience. These include:

Alignment Yoga for Pregnancy and Birth (5-Week Course) with Kamini Stam Starting 10 May 2022 Amsterdam

The Sacred Window of Pregnancy, Birthing and Postnatal through Ayurveda with Victoria Raven Hyndman 27 May 2022 Amsterdam

Preparation for Birth Partner Workshop with Kamini Stam 11 June 2022 Amsterdam

HypnoBirthing, The Mongan Method: 5-Week Holistic Birth Preparation Course with Kasia Pokrop Starting 14 June 2022 Amsterdam

We hope these workshops are informative and help you through this beautiful journey towards creating new life.