Yoga
13 Apr 2022

Discover our Prenatal Yoga Classes & Workshops

By: Delight Yoga

Spring signifies new beginnings. In spring, life sprouts all around us in various forms: bursts of green and colourful flowers, chirping birds, and fresh smells in the air. It is also a season often associated with the beautiful journey of childbirth.

Pregnancy is a special time, during which the body goes through a great transformation getting ready for birth. Prenatal Yoga gives you the opportunity to embrace your changing body and support this process by practising meditation and yoga postures in combination with breathing and relaxation exercises that can be used during delivery.

According to our prenatal teacher Kasia Pokrop, a prenatal yoga practice supports the changes that happen in a pregnant body in ways such as:

  • Releasing common pregnancy pains
  • Helping your baby get into the most optimal position for birth
  • Helping you connect with your body, and recognize what it needs during labour
  • Teaching you to connect with your breath and relax
  • Developing your self-care practice

At Delight Yoga, we offer two types of Prenatal Yoga classes that will support you during the second and third trimesters of your pregnancy: Prenatal Yoga and Prenatal Vinyasa

To sign up for these classes, please visit our schedule.

Please note: If you are in your first trimester we advise you to not practice yoga.

We also offer several workshops coming up this Spring to help guide and inform you on how to align body and mind in preparation for a positive birth experience. These include:

Alignment Yoga for Pregnancy and Birth (5-Week Course)
with Kamini Stam
Starting 10 May 2022
Amsterdam

The Sacred Window of Pregnancy, Birthing and Postnatal through Ayurveda
with Victoria Raven Hyndman
27 May 2022
Amsterdam

Preparation for Birth Partner Workshop
with Kamini Stam
11 June 2022
Amsterdam

HypnoBirthing, The Mongan Method: 5-Week Holistic Birth Preparation Course
with Kasia Pokrop
Starting 14 June 2022
Amsterdam

We hope these workshops are informative and help you through this beautiful journey towards creating new life.

© 2022 Delight Yoga