Good Sht - Your Holistic Guide to the Best Poop of Your Life
It's time to talk sht literally with this relatable and humourous interactive handbook that will help you conquer the (ceramic) throne so you can conquer your life. If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it s a waste to think of poop as a waste. Bags under our eyes tell us we're not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that and much more. This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with: A seven-day tracker to observe your current poop health. Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas. Journal prompts that help you analyze behaviours that lead to good and bad poops. A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time.
Good Night - Your Holistic Guide to the Best Sleep of Your Life
If you struggle with insomnia, sleep procrastination, and catching zzz.. in general, this approachable handbook will help you master the art of sleep. In our busy, hyperconnected times, it can be hard to fall–and stay–asleep at night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health. Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.
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