Whether you're looking to establish a home practice or delve deeper into the nuances of foundational yoga poses, these short sessions by Chantal Soeters will lay the groundwork for a practice in any style by teaching the basics of alignment, movement, and breathing.
At an accessible pace, you'll have the opportunity to become comfortable with a variety of yoga poses and breathing techniques. You’ll learn how to cultivate steadiness, calm and greater body awareness as you breathe and move. Each session has a specific focus, allowing you to fully integrate what you learn, while simultaneously helping you to explore the power of yoga to shift your inner experience in a variety of ways.