New Online Journey: Exploring Alignment with Chantal Soeters

New Online Journey: Exploring Alignment with Chantal Soeters

By: Delight Yoga

Whether you're looking to establish a home practice or delve deeper into the nuances of foundational yoga poses, these short sessions by Chantal Soeters will lay the groundwork for a practice in any style by teaching the basics of alignment, movement, and breathing.

At an accessible pace, you'll have the opportunity to become comfortable with a variety of yoga poses and breathing techniques. You’ll learn how to cultivate steadiness, calm and greater body awareness as you breathe and move. Each session has a specific focus, allowing you to fully integrate what you learn, while simultaneously helping you to explore the power of yoga to shift your inner experience in a variety of ways.

####Journey Overview Episode 1 - Feel Present Wednesday 31/03/21 - 09:00 - 09:30 Cultivate curiosity and awareness.

Episode 2 - Feel Supported Wednesday 7/04/21 - 09:00 - 09:30 Find your ground.

Episode 3 - Find your Center Wednesday 14/04/21 - 09:00 - 09:30 Return to balance and wholeness.

Episode 4 - Experience Spaciousness Wednesday 21/04/21 - 09:00 - 09:30 Find freedom and expansion.

Episode 5 - Feel Joy Wednesday 28/04/21 - 09:00 - 09:30 Explore and play with your asana practice.

Episode 6 - Experience Flow and Ease Wednesday 04/05/21 - 09:00 - 09:30 Balance effort and surrender.

Experience the journey here

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