Kasia and Ombretta will be guiding you through your journey into motherhood from the first weeks of your pregnancy until the early weeks of your postpartum. With a series of short episodes which you can easily fit in your daily routine, they aim to share with you their experience combining:
Yoga
New Online Journey: Mama Glow with Kasia Pokrop and Ombretta Dettori
- Hypnobirthing
- Prenatal yoga
- Yoga therapy
- Nutrition
- Lifestyle habits
- Partner practices with Rebozo
- Postpartum recovery.
You will leave with insights that will support you during your pregnancy, labor, and the first weeks/months into motherhood, and you will receive tools for your home practice to continue even after completing the mama journey. A combination designed to make your pregnancy and motherhood journey smoother, calmer, and a little bit more fun!
####Journey Overview Episode 1: Prenatal Yoga Wednesday 28/04/21 – 16:00
Episode 2: Yoga Therapy Wednesday 5/05/21 - 16:00 This episode is divided into 3 smaller parts so you can watch it all at once or match your specific needs;
- Creating space in the upper body; (until min. 14:30)
- Stability and mobility in the pelvis; (from min 14:30 - 37:48)
- Focusing on relaxation: Pranayama and Yoga Nidra (from min 37:48)
Episode 3: Hypnotherapy Wednesday 12/05/21 - 16:00
Episode 4: Your Daily Practice Wednesday 19/05/21 - 16:00
Episode 5: Partner Practices with Rebozo Wednesday 26/05/21 - 16:00
Episode 6: Postpartum recovery Wednesday 2/06/21 - 16:00
Bonus: Zoom Q&A Wednesday 2/06/21 - 17:00'
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