We offer five nice and compact Yin practices to help you create little oases of slowing down and reconnecting with yourself on a busy day, when you need a little Yin the most.
These 30-minute sequences are designed for specific moments during the day:
Episode 1: Good Morning
15/05/21 - 7:00 - 7:30
An early morning practice, just after waking up.
Episode 2: Take a Break (Upper Body)
22/05/21 - 12:00 - 12:30
Healing, efficient stretches focusing on the upper body.
Episode 3. Take a Break (Hips, Legs, Lower Back)
29/05/21 - 12:00 - 12:30
Healing, efficient stretches focusing on the hips, legs, and lower back.
Episode 4. Against the Wall
5/06/21 - 20:00 - 20:30
Just before going to bed or any other moment when you could use a break.
Episode 5. Good Night
12/06/21 - 21:00 - 21:30
To help you unwind in the evening, just before going to bed.
Start your journey with us here