New Online Journey: Your Daily Yin with Katrin Kögel

by Delight Yoga

Make time for yourself with some daily Yin.

Whether you practice in the morning, afternoon, or night, these short yin classes will fit right into your busy schedule.

We offer five nice and compact Yin practices to help you create little oases of slowing down and reconnecting with yourself on a busy day, when you need a little Yin the most.

These 30-minute sequences are designed for specific moments during the day: 

 

Journey Overview
 

Episode 1: Good Morning
15/05/21 - 7:00 - 7:30
An early morning practice, just after waking up.

Episode 2: Take a Break (Upper Body)
22/05/21 - 12:00 - 12:30
Healing, efficient stretches focusing on the upper body.

Episode 3. Take a Break (Hips, Legs, Lower Back)
29/05/21 - 12:00 - 12:30
Healing, efficient stretches focusing on the hips, legs, and lower back.

Episode 4. Against the Wall
5/06/21 - 20:00 - 20:30
Just before going to bed or any other moment when you could use a break.

Episode 5. Good Night
12/06/21 - 21:00 - 21:30
To help you unwind in the evening, just before going to bed.

Start your journey with us here