Our Balance Your Vata program is back!

by Delight Yoga



Autumn is here! The air is colder, the wind is starting to blow, plants are drying up - in Ayurvedic terms, this means that Vata season has arrived. Vata dosha is cold, dry, rough, mobile and irregular - qualities not only visible in nature during autumn and early winter, but also in your body and mind.

Do you feel ungrounded, anxious, worried? Do you have dry skin or difficulties sleeping? These are clear symptoms of a Vata imbalance. Learn how to balance your Vata through the wisdom of Yoga & Ayurveda.

For those who are unfamiliar, Ayurveda is a centuries-old system of nutrition and medicine that was developed alongside yoga as the best means to prevent illness and imbalance.

In this 8-week program, you will 

- Start your day fresh with a Vata morning routine
- Sleep better with a Vata evening routine
- Practice Yoga asana to balance your energy
- Cook easy & delicious Ayurvedic recipes
- Integrate self-care into your daily life 

What to expect?

Over the course of 8 weeks, you will receive weekly e-mails with wisdom talks from our senior Yoga & Ayurveda teacher Victoria (Tory) Raven Hyndman, accompanied by yoga Asana practices, nourishing Ayurveda recipes, and self-care tips to balance your Vata. 

How to join?

All Delight Members can join the program for free through this sign-up form.

Not a member? Try or re-try our Delight Membership with a 25% discount on your first month or join the program with one of our Balance Your Vata Cards. You can find more information about our pricing here!


Can't wait to join?

You can watch the first video of the program for free here: