By: Delight Yoga
After months of difficult news stories, lockdowns, and a new “normal”, many of us are finding it difficult to stay optimistic and motivated. If you are struggling, we are here with you.
Our daily practice can reconnect us to inner peace, love, and joy. But how to stay motivated when everything feels heavy and restless? We are doing our utmost best to keep supporting you in your practice to help you find balance, motivation and connection.
We begin this month with a new theme of the month: Being Home. For connection with the Delight Community, you can join our monthly Satsang special class with Satya and Sahaj on 14 February, and Ayurveda special class with Tory on 4 February. You can also join our newest Delight Membership program: “Balance Your Kapha” starting on 21 February.
We are not sure when we will be able to greet you in person at our studios again. But we do know that together we can keep our vibrations high. We can do this together. We ARE doing this together.
With love and blessings,
The Delight Team
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By Kevin Sahaj
"Have you ever wondered what would it be like if we were to live our lives without fear? Fear is lurking continuously in the background of our mind. We often make decisions around love, work and money with the shadow of fear lurking to make the decision for us.
To live fearlessly is to follow our hearts towards that which we love."
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Many of us are finding it difficult to practice at home after months of lockdown. We have created online yoga journeys with short, dynamic practices centred around a single theme to help refresh your practice. With topics ranging from Yin Yoga, Astanga, Morning Routines, and Experienced Vinyasa, we hope to find the journey that inspires you.
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Until our studio doors are back open, please enjoy the variety of online workshops we are currently offering.
Life Bliss: A 5-Day Chakra Healing Home Program - Online
with Satya Katiza & Kevin Sahaj
Starting on 3 March 2021
The Essentials of Yoga: Pre-Teacher Training (50 Hours) - Online
with Satya Katiza & Kevin Sahaj
Starting on 13 March 2021
New Moon Circle: Set Your Intentions - Online
with Simona Schimanovich
13 March 2021
Ayurveda in Daily Life - Online
with Victoria (Tory) Hyndman
14 March 2021
I Am: Meditation Course - Online
with Rolandjan Van Mulligen
Starting on 23 March 2021
Trauma Sensitive Yoga (TSY) Classes for Women
with Esther van der Sande, Katia Verreault & Samantha Shorter
Starting on 24 March 2021
Women's Circle - Online
with Ira Hardjosusono & Ingeborg Timmerman
28 March 2021
HypnoBirthing, The Mongan Method: 5-Week Holistic Birth Preparation Course
with Kasia Pokrop
Starting on 30 March 2021
Circular Breathwork Course
with Rolandjan Van Mulligen
Starting on 3 February 2021
A Winter Journey of Healing and Awakening
with Kevin Sahaj
Starting on 6 February 2021
New Moon Circle: Set Your Intentions
with Simona Schimanovich
11 February 2021
Academy Masterclass & Open Day | Ayurveda
with Coen van der Kroon & Martine van Beusekom
12 February 2021
Exploring Ayurveda: A 2-Day Workshop - Online
with Victoria (Tory) Hyndman
Starting on 13 February 2021
Sacred Menopause - Online
with Satya Katiza
21 February 2021
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DEN HAAG
As of February 29, Judith van der Klink will be teaching a 1-hour Natural Movement Flow class every last Friday of the month at 20:15.
WETERINGSCHANS
As of the 21st of January, Rolandjan will no longer be teaching the Awareness Meditation on Thursdays from 19:00 - 20:30. You can still find him teaching Silent Sit (online) and Yin (WS) with us.
DE CLERCQSTRAAT
Monday | 12.00 - 13.15
Monday | 14.15 - 15.45 (starting 15 minutes later than before) | Restorative | Will be taken over by Francesca Gobeille.
Sunday | 14.15 - 15.30 | Restorative | Will be taken over by Vera Kaye.
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We are delighted to guide you along your yoga path. If you have any questions or feedback, please see the frequently asked questions or feel free to contact us at any moment. We hope you will enjoy our classes.
To stay connected with our Delight community we would love to encourage you to share your practice with us and tag @delight.yoga in your posts and stories.
Take Delight in the here and now - where and whenever you please.
Namasté,
Delight Yoga
