Studio News: November 2020

By: Delight Yoga

This November asks us to slow down. Just as nature begins to retreat in preparation for the winter ahead, we have the chance to settle in and reflect on all that has happened this year. 2020 has brought unprecedented challenges and changes to all of our lives, and we can take the time now to evaluate which lessons we want to take with us and what pieces of our old lives we want to leave behind

Today, we began our first ever Delight Yoga Lifestyle Program, an 8-week program we created to help our community stay balanced this Vata season. We are so grateful that close to 800 of you signed up to take part, and are excited to start this journey together.

Wishing all of you a calm and restorative November.

With love,

the Delight Team

Theme of the Month: Buddha's Teachings: The Eightfold Path - 7. Right Mindfulness (Samma sati)

"When I started practising yoga, meditation was the most difficult element of yoga classes for me. I found my mind buzzing with comments, memories, conversations, music, and other kinds of activity. This felt very different from the calm and peace that meditation was supposed to bring.

Only when I started exploring the concept of Mindfulness and meditation, was I able to learn more about the basic ‘machinations of my mind’, like distinguishing between thoughts, emotions and feelings."

  • Sunny Hipeli
    Academy Manager

Read the full blog

Studio News: Delight Online just got even better

We have added some amazing improvements to our online offering! Not only have we removed the 14-day limit on our online classes, but we have also curated our new Delight Online Library filled with a special selection of our favourite past classes for you to enjoy.

[Read more](

Workshops this Month

This month, you'll be able to choose from workshops in Amsterdam, Den Haag, and online.


Women's Circle**
with Dolores Mae Höppener
6 November 2020

Introduction to Yoga Program
with Fleur Van Zonneveld
8 November 2020

Art of Vinyasa - Creative Sequencing Workshop
with Jolijn Bruijnaers
14 November 2020

Trauma-Sensitive Yoga (TSY) Classes for Women
with Esther van der Sande, Katia Verreault & Samantha Shorter
Starting on 18 November 2020

Ayurvedic Marma Point Massage: Workshop for Couples
with Victoria (Tory) Raven Hyndman
21 November 2020

Savasana Concert
with Dana Devi
21 November 2020

Conscious Breathing Circle
with Nanneke Landman, Rolandjan van Mulligen & Sjoerd Dragtsma
27 November 2020

The Pranayama Journey
with Arno Nistal Ten Veen
28 November 2020


Yin Yoga with Live Cello and Harmonium
with Lonneke Lamers
8 November 2020

Energy Awareness
with Juno Burger
13 November 2020

Mindfulness Meditation Workshop - Silence Is A Superpower
with Hedi de Vree
15 November 2020

Feeding your Demons
with Ingeborg Timmerman
21 November 2020


World Ayurveda Day
with Delight Academy
13 November 2020

Yogi Facilitator Training: Find Ease in Unease by Knowing Yourself**
with Kristin Vikjord Paternotte
Starting on 13 November 2020

The Essentials of Yoga : Pre Teacher Training (50 hours)**
with Satya Katiza & Kevin Sahaj
Starting on 14 November 2020

New Moon Circle: Set Your Intentions
with Simona Schimanovich
15 November 2020

Astanga Practice (XL)**
with Claudia Pradella & Eva Ugolini
21 November 2020

RESTorative Yoga Practice**
with Adelene Cheong
27 November 2020

***For all online workshops, a Delight membership discount of 30% applies as part of the membership benefits. Note that the membership benefits are not available for Online Members. *

Practical Updates


  • As of 1 November, Jane Saman will be teaching new Hormone Yoga classes:
    Mondays | 12:00 - 13:15
    Saturdays | 14:30 - 15:45

  • As of 1 November, Agnes Vissering will be teaching two new Astanga Mysore (beginners) classes:
    Mondays | 19:00 - 20:15
    Wednesdays | 19:00 - 20:15


  • As of 1 November, Martine Wieten's Mysore Program class on Wednesdays from 17:00 - 20:00 will be guided by Ingrid Notten.

  • As of 1 November, Josta van der Kolk's Astanga Led (all levels) class on Saturdays from 8:00 - 9:00 will be guided by Charlotte van Leeuwen.

  • As of 1 November, Josta van der Kolk will be teaching a new Mysore Program class:
    Fridays | 17:00 - 18:30.

  • As of 1 November, Ike Dielesen will be teaching a new Yin (all levels) class:
    Wednesdays | 14:00 - 15:15.


  • As of 1 November, Jolijn Bruijnaers' classes on Wednesdays and Fridays will be moved from 10:00 - 11:15 to 8:30 - 9:30.

  • As of 1 November, Simona Schimanovich's class on Sunday from 7:30 - 8:45 will be cancelled.

  • As of 1 November, Simona Schimanovich will be teaching a new Vinyasa class:
    Wednesdays | 10:00 - 11:15


  • As of 1 November, Johanna Eliasson will be teaching a new Astanga class:
    Mondays | 12:15 - 13:15.

  • As of 1 November, Berry Lusink will be teaching the Mysore Program class and Astanga (beginners) class on Saturday mornings.

Need some guidance?

We are delighted to guide you along your yoga path. If you have any questions or feedback, please see the frequently asked questions or feel free to contact us at any moment. We hope you will enjoy our online classes.

To stay connected with our Delight community we would love to encourage you to share your home practice with us and tag in your posts and stories.

Take Delight in the here and now - where and whenever you please.

© 2022 Delight Yoga